Healing Retreats

Wellness Programs

Residential yoga and meditation retreats of 3, 7, 15 and 30 days to refresh your body, uplift your spirit and revitalise your mind at the foot of the Shivapuri hills.

Overview

Wellness Programs at a glance

Residential yoga and meditation retreats of 3, 7, 15 and 30 days to refresh your body, uplift your spirit and revitalise your mind at the foot of the Shivapuri hills.

Our yoga and wellness retreats give you time to rest, breathe and reset. Choose 3, 7, 15 or 30 days of gentle yoga, meditation, Yoga Nidra and nourishing sattvic food at the foot of the Shivapuri hills.

Each day balances practice with rest, morning yoga, mindful meals, nature walks and quiet evenings, so you return home lighter, calmer and with habits that last.

  • Suitable for complete beginners
  • Start on the 1st of any month
  • Sattvic meals and accommodation included
  • Nature walks and temple visits
4
programs
3–30 days
duration
USD 270
from, per person
Kathmandu
location

Perfect for

  • Anyone needing a reset
  • Stressed professionals
  • Beginners to yoga
  • Solo travellers

Choose your program

3-Day Healing Retreat

A Sanctuary of Renewal

A 3-day residential retreat of meditation, yoga and nature to refresh your body, uplift your spirit and revitalise your mind.

Duration
3 Days / 2 Nights
Next start
1 Dec 2026
Group
Up to 10 guests
Location
Kathmandu, Nepal
-10% Shared room USD 270 was USD 300
Private room USD 300

7-Day Healing Retreat

Yoga & Meditation Retreat

A 7-day journey of self-discovery that blends ancient yoga and meditation with a tranquil Himalayan backdrop.

Duration
7 Days / 6 Nights
Next start
1 Dec 2026
Group
Up to 10 guests
Location
Kathmandu, Nepal
-10% Shared room USD 450 was USD 500
Private room USD 500

15-Day Healing Retreat

Restore Your Inner Balance

A 15-day retreat to rejuvenate mind, body and soul through yoga, meditation, sattvic nourishment and Nepal’s spiritual heritage.

Duration
15 Days / 14 Nights
Next start
1 Dec 2026
Group
Up to 10 guests
Location
Kathmandu, Nepal
-10% Shared room USD 900 was USD 1,000
Private room USD 1,000

30-Day Healing Retreat

A Long, Transformative Healing Journey

A 30-day yoga and meditation retreat: daily asana, advanced meditation, pranayama, Yoga Nidra, cleansing practices and mindful living in the Himalayan foothills.

Duration
30 Days / 29 Nights
Next start
On request
Group
Small groups
Location
Budhanilkantha, Kathmandu
-10% Shared room USD 1,350 was USD 1,500
Private room USD 1,500

Calendar

Upcoming start dates

Pick a date to open the program with it already filled in, or choose your own date in the booking form.

December 3 batches

See all dates & prices

Accommodation & Prices

Clear prices, no surprises

Prices are per person for the whole program, including your room and three sattvic meals a day.

Included with every room

  • 3 sattvic meals a day
  • Free Wi-Fi
  • 24/7 security
  • Smoking & alcohol not allowed in the ashram
Attached bathroom
Attached bathroom
Dining & lounge
Dining & lounge
Study corner
Study corner
Our ashram building
Our ashram building

What’s Included

Included in every program

Each program page lists its full inclusions, these come with all of them.

  • Accommodation Comfortable rooms at the ashram
  • Sattvic meals Fresh, organic vegetarian food
  • Daily yoga Morning yoga and pranayama
  • Guided meditation Meditation and Yoga Nidra
  • Nature & rest Walks, reflection and quiet time
  • Community sharing A warm, supportive small group

Frequently Asked Questions

Good to know

Still have a question? Our team is happy to help.

Ask on WhatsApp
What is yoga and meditation retreat in Nepal?

Yoga and meditation retreat refers to the healing retreat that helps to promote inner peace, relaxation, quality of sleep, reduce depression, anxiety and mental stress through guided yoga and meditation in supportive environment. We have:

  • 3 days yoga and meditation retreat
  • 7 days yoga and meditation retreat
  • 15 days yoga and meditation retreat
  • 30 days yoga and meditation retreat
What we learn in yoga and meditation retreat Kathmandu?

Yoga and meditation retreat includes:

  • yoga
  • meditation
  • breathing practices
  • mindfulness activities
  • hiking
  • relaxation techniques practices
  • holistic healing
What is the cost yoga and meditation retreat?

We provide budget friendly healing retreat in Budhanilkantha. Retreat price depend on its duration:

  • 3 days yoga and meditation retreat at $300
  • 7 days yoga and meditation retreat at $500
  • 15 days yoga and meditation retreat at $1000
  • 30 days yoga and meditation retreat at $1500
Is there sharing accommodation for yoga retreat Nepal?

Yes, we offer private and sharing options according to user preferences.

Is there personal guidance in yoga retreat?

Yes, we only add 10-13 student in small batch so teacher can give proper attention individually.

Why Choose Us

Why students choose Shiv Tattva

Yoga Alliance registered

A Registered Yoga School (RYS 200 & RYS 300) with trusted training standards.

Small, personal groups

Small batches, so every student gets real attention from the teacher.

Experienced teachers

E-RYT 500 yoga teachers, Reiki Grand Masters and singing bowl masters.

Peaceful Himalayan setting

Our ashram is in quiet Budhanilkantha, beside the Shivapuri forest.

Booking you can trust

No payment to enquire, full refund if we cancel, and flexible future dates.

Real care, start to finish

WhatsApp support before you arrive and personal care while you are here.

Booking form

Takes about 2 minutes · fields marked * are required

1Your programChoose your program, dates and room
Pick your own dates, the finish date fills in from the program length, and you can change it. We will check availability and confirm by email.
Room preference
2About youSo we can reach you and prepare your stay

A little about you Optional · kept private

Helps us arrange shared rooms
Helps your teacher plan a safe practice
Needed for aerial yoga equipment and treks
3Your messageAnything we should know before you arrive?

Your booking at a glance

No payment now. We confirm availability first, then send payment details for the 20% registration fee.

Keep exploring

Explore other paths

Each path is guided by its own specialist teachers

  • Yoga
  • Trekking
  • Healing
  • Sound
  • Online

Pick the one that fits your journey.

Namaste

Ready to begin your journey?

Tell us which program speaks to you and we will guide you through dates, accommodation and everything in between.

Chat with us