3 Day Yoga and Meditation Healing Retreat in Nepal

Practice yoga, pranayama, meditation and relaxation techniques.

3 Days / 2 Nights
Kathmandu, Nepal
Next batch: 1 Dec 2026

From · per person USD 270 ~~was USD 300~~ Shared room USD 270 ~~was USD 300~~ Private room USD 300

Meditation Retreat

3- Day Residential Yoga Retreat

Experience a peaceful yoga retreat in Nepal and connect with mind, body and soul. Practice yoga nidra, nature healing and meditative relaxation techniques with expert instructors.

We offers residential yoga retreat in the surrounding of Budhanilkantha, Kathmandu. Enjoy guided yoga session, mindful practices and restore balance and improve flexibility.

Duration3 Days / 2 Nights
LocationKathmandu, Nepal
PriceFrom USD 270

Benefits of Healing retreat

Benefits of Yoga retreat in Nepal

Reduce Stress and Anxiety

Relax your mind and release daily stress through guided meditation, breathing exercise and mindfulness activities.

Enhance Mental Clarity

Develop forces, awareness and mindfulness through regular meditation and pranayama session in peaceful surroundings.

Support a Healthy Lifestyle

Enjoy nutritious sattvic meals and mindful daily routines that encourage healthy lifestyle habits.

Experience Deep Relaxation

Take time for yourself with yoga nindras, yoga asanas, calming practices and deep healing practices.

Reconnect with Nature

Escape your busy routine and enjoy the serene surroundings of Budhanilkantha, Kathmandu, near the Himalayan views.

Support Emotional Wellbeing

Practice yoga, meditation to may help to ease some symptoms of depression, but they are not a substitute for professional mental health care.

What We Learn

What We Learn in Yoga Retreat in Nepal ?

1
Hatha Yoga and Asanas
Learn 15+ yoga posture to improve flexibility, balance, body awareness and strength.
2
Pranayama and Breathing Techniques
Practice mindful breathing exercise to encourage relaxation, focus and stress management.
3
Meditation and Mindfulness
Learn meditation healing techniques, present movement awareness under expert guidance.
4
Sound Healing and Mantras
Experience soothing sound vibration and traditional mantras as a part of your relaxation practices.
5
Yogic lifestyle and self-care
Discover mindful daily routines, healthy habit, self care practices to support a balanced lifestyle.
6
Yogic physiology
Learn the basic principle of yoga physiology, traditional yogic practices and inner peace.

Students at Shiv Tattva Yog School — **RYS 200 · RYS 300**Yoga Alliance registered

Why Choose Us

Why Choose Shiva Tattva Yog School for Best Yoga Retreat in Kathmandu ?

Flexible Retreat Experience

Choose a retreat that match your preferences with flexible dates and customizable itinerary.
Nutritious Sattvic Meals

Enjoy wholesome vegetarian meals that complement a mindful yogic lifestyle throughout your stay.
Personal Guidance

We provide practical guidance and personal attention to each students for their personal growth.
Supportive Environment

We good take care of each students by providing them safe and supportive surrounding in their practices.
Traditional Yoga Practice

Experience root of yoga through traditional practices including hatha yoga, ashtanga yoga and meditation.
Variations of Retreats

Choose a retreats that suits your schedule and goals, we have 3-day, 7-day, 15-day and 30-day yoga retreat Nepal.

Daily Schedule

Daily Schedule for 3-day Short Yoga and Meditation Healing Retreat

Meals
Meditation & kirtan
Yoga
Nature & culture
Sound & bowls
Ceremony

Day 1 - Arrive / Relaxation

1:00 PM

Arrive and sattvic lunchNow
2:30 PM

Yoga nidraNow
3:30 PM

Herbal teaNow
4:00 PM

Yoga asanas practiceNow
5:00 PM

Stress relief / meditative practiceNow
6:30 PM

Sattvic dinnerNow
7:30 PM

Kirtan / satsang / meditation practiceNow

Day 2 - Nature Healing / Connect

6:00 AM

Yogic cleansing / shatkarmaNow
6:30 AM

Morning yoga asanasNow
8:30 AM

Sattvic breakfastNow
9:00 AM

Nature and monastery hikeNow
1:00 PM

Sattvic lunch and restNow
2:00 PM

Yoga nidraNow
3:00 PM

Herbal tea and snacksNow
4:00 PM

Sound healing and meditationNow
6:30 PM

Sattvic dinnerNow
8:00 PM

Kirtan / satsangNow

Day 3 - Pause / Reflect / Let Go

6:00 AM

Yogic cleansing / shatkarmaNow
6:30 AM

Sunrise yoga asanasNow
8:30 AM

Sattvic breakfastNow
9:30 AM

Gratitude meditationNow
12:00 PM

Sattvic lunch and restNow
2:00 PM

Yoga nidraNow
3:00 PM

Sharing circleNow
4:00 PM

Closing meditation and gratitudeNow

A representative daily rhythm, the exact schedule may vary slightly by batch.

Curriculum

What you will learn

8 topics covered in this course

01 Yoga Asana
02 Meditation
03 Pranayama
04 Philosophy & Lifestyle
05 Yoga Nidra
06 Mindful Eating
07 Yogic Cleansing (Kriyas)
08 Culture & Nature

01 Yoga Asana

Daily sessions focused on posture alignment, breath control and mindfulness, with modifications for all levels.

02 Meditation

Mindfulness, mantra and guided meditation practices to develop concentration and inner peace.

03 Pranayama

Breathing techniques to calm the mind and increase energy.

04 Philosophy & Lifestyle

The yogic ethics of Yamas and Niyamas for balanced, modern living.

05 Yoga Nidra

Guided deep relaxation to relieve stress and promote rejuvenation.

06 Mindful Eating

The connection between food and mind through sattvic nutrition.

07 Yogic Cleansing (Kriyas)

Introduction to purification techniques such as Neti and Kapalabhati.

08 Culture & Nature

Outdoor meditation, nature walks and visits to sacred temples and heritage sites.

What’s Included

Everything taken care of

6included

Included in your fee

No hidden extras, this is all part of the price.

2 nights’ accommodation
Morning yoga sessions
Wholesome sattvic meals
Guided meditation practices
Deep relaxation through Yoga Nidra
Evening restorative yoga or relaxation

Food

We offer nutritious sattvic meals during the course. We provide nuts, seeds and grains that helps students to maintain energy and support their daily practices.

Accommodation

We have flexible accommodation, student can choose according to their budget and preference. We offer residential aerial yoga classes in peaceful Budhanilkantha temple.

Accommodation

Choose Your Comfortable Accommodation

Choose affordable private and shared accommodation based on your comfort during yoga teacher training in Nepal.

Save 10%

Shared Room

Per person USD 270

Share with a fellow student, great company and the best value.

Twin, triple or four-sharing
Attached bathroom with hot water
Fresh bedding & towels
Ideal for making friends

Choose shared room

Most privacy

Private Room

Per person USD 300

Your own room for extra peace, silence and reflection.

Double bed, just for you
Private attached bathroom
Study desk & chair
Quiet space for rest

Choose private room

Included with every room

3 sattvic meals a day
Free Wi-Fi
24/7 security
Smoking & alcohol not allowed in the ashram

Dates & Prices