Himalayan Trek

Mardi Himal Yoga Trek

Immersive Growth & Tranquillity

7 Days / 6 Nights
Annapurna Region, Nepal
Next: 1 Nov 2026

Price per person USD 700

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About this course

Immersive Growth & Tranquillity

Step away from the busy world and enter the peaceful Himalayas on a retreat where trekking, yoga and inner renewal meet in perfect balance.

The Mardi Himal yoga trek is a short yet deeply transformative 7-day journey through charming mountain villages, lush forest trails and breathtaking ridgelines, with panoramic views of Annapurna and Machhapuchhre (Fishtail).

7 Days / 6 Nights
Annapurna Region, Nepal
USD 700

Benefits of this course

What this course gives you

01
Yoga in the Himalayas
Practise at sunrise with snow peaks around you — an experience few studios can offer.
02
Strength & stamina
Daily walking and stretching build fitness while yoga keeps the body balanced.
03
Mindful trekking
Walk with awareness and breath — the trail itself becomes a meditation.
04
Digital detox
Fresh mountain air, quiet villages and real time away from screens.
05
Safe & supported
Experienced guides, permits and logistics handled so you can simply enjoy the journey.
06
Culture of the mountains
Meet local communities and visit sacred sites along the way.

What you will learn

Skills you will take home

By the end of the Mardi Himal Yoga Trek you will be able to:

Trekker’s yogaStretches and sequences that prepare and restore the body before and after walking.
Breathing at altitudePranayama that supports stamina, calm and acclimatisation.
Outdoor meditationSunrise and summit meditation practices you can repeat anywhere.
Mindful walkingPacing, rhythm and awareness on the trail.
Mountain safety basicsHow to look after yourself on the trail and recognise altitude signs.
Himalayan cultureLocal traditions, food and spiritual sites of the region.

Why choose us

Why students choose Shiv Tattva

Yoga Alliance registered school

A Registered Yoga School (RYS 200 & RYS 300) — trusted training standards.

Small, personal groups

Batches of small groups, so every student gets real attention.

Experienced teachers

E-RYT 500 yoga teachers, Reiki Grand Masters and singing bowl masters.

Peaceful Himalayan ashram

In quiet Budhanilkantha, beside the Shivapuri forest — away from city noise.

Stay & sattvic meals included

Comfortable rooms and three fresh vegetarian meals a day in residential programs.

Booking you can trust

No payment to enquire, full refund if we cancel, and flexible future dates.

Itinerary

Day by day

Day 1 Arrival & welcome at Shiv Tattva Yog School (Kathmandu)
Day 2 Scenic drive to Pokhara, gateway to the Himalayas
Day 3 Drive to Kande & trek to Deurali
Day 4 Trek to Forest Camp — deep Himalayan stillness
Day 5 Trek to Mardi Himal High Camp — panoramic ridge views
Day 6 Sunrise viewpoint hike & trek back to Low Camp
Day 7 Final descent & return to Pokhara — closing integration

Daily yoga, pranayama and meditation are part of every day on the trail. The itinerary may adapt to weather and group needs.

What’s Included

Everything taken care of

9included
7not included

Included in your fee

No hidden extras — this is all part of the price.

6 nights’ accommodation (Pokhara + mountain teahouses)
All vegetarian meals during the trek
Daily yoga, pranayama and meditation sessions
Experienced trekking guide + yoga facilitator
Mardi Himal trekking permits and entry fees
Ground transportation (Kathmandu–Pokhara–trek start–return)
Herbal teas, seasonal fruits and organic meals
Emergency support and altitude safety monitoring
Sunrise meditation ceremony at Mardi Viewpoint

Not included

Good to budget for separately.

International airfare to and from Nepal
Nepal tourist visa fees
Personal travel and medical insurance
Individual trekking gear (sleeping bag, down jacket, poles, etc.)
Snacks, bottled drinks, Wi-Fi, hot showers and charging fees
Tips for guides, porters and trekking staff
Extra nights or meals outside the itinerary

Dates & Prices