Yoga Courses

100-Hour Yoga Teacher Training

Building a Strong Framework

15 Days / 14 Nights
Kathmandu, Nepal
Next: 1 Nov 2026
100-hour certificate from Shiv Tattva Yog School

From · per person USD 629 Shared room USD 629 · Private room USD 699

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About this course

Building a Strong Framework

The 100-hour program is a significant step up, offering a more comprehensive exploration of yoga. It’s designed for those who wish to build a strong, personal practice and gain a much deeper understanding of the philosophical and anatomical aspects of yoga.

This course provides a solid framework that can either stand alone as a profound educational experience or serve as the first module of our 200 or 500-hour training. The 15-day program allows a relaxed pace, with time for integration, practice teaching and personal mentorship.

15 Days / 14 Nights
Kathmandu, Nepal
From USD 629

Benefits of this course

What this course gives you

Internationally recognised

Earn a certificate that counts towards your 200-hour training when you continue with us.

A deeper personal practice

Daily asana, pranayama and meditation transform your own practice — strength, flexibility and calm that last.

Confidence to teach

Practise teaching every week with feedback, so you leave ready to lead your own classes.

Philosophy you can live

Understand the Yoga Sutras and yogic lifestyle — and how to bring them into everyday life.

Healing woven in

Sound healing and meditative healing are part of the training, not an extra.

A lifelong community

Study with people from around the world and join a global family of Shiv Tattva graduates.

What you will learn

Skills you will take home

1
Asana alignment
Hatha and Ashtanga postures, safe alignment, adjustments and the use of props.
2
Pranayama & meditation
Classical breathing techniques, bandhas, mudras and guided and silent meditation.
3
Teaching methodology
Sequencing, cueing, class planning and holding space for a group.
4
Anatomy & physiology
How the body moves, breathes and heals — applied directly to your practice.
5
Yoga philosophy
Patanjali’s eight limbs, the Yoga Sutras and the yogic way of life.
6
Sound & meditative healing
Using singing bowls and meditation to support deep relaxation and healing.

Why choose us

Why students choose Shiv Tattva

Yoga Alliance registered school

A Registered Yoga School (RYS 200 & RYS 300) — trusted training standards.

Small, personal groups

Batches of up to 10 students, so every student gets real attention.

Experienced teachers

E-RYT 500 yoga teachers, Reiki Grand Masters and singing bowl masters.

Peaceful Himalayan ashram

In quiet Budhanilkantha, beside the Shivapuri forest — away from city noise.

Stay & sattvic meals included

Comfortable rooms and three fresh vegetarian meals a day in residential programs.

Booking you can trust

No payment to enquire, full refund if we cancel, and flexible future dates.

Daily Schedule

A typical day

6:00 AM Wake up to the sound of singing bowlsNow
6:30 AM Pranayama (breathwork) & meditationNow
7:00 AM Ashtanga / Hatha / Vinyasa asana practiceNow
9:00 AM Sattvic breakfastNow
10:00 AM Philosophy lecture / meditation / healingNow
12:30 PM Sattvic lunch & restNow
2:30 PM Sound healing / anatomy & alignment workshopNow
4:00 PM The art of sequencing & teaching methodologyNow
4:30 PM Restorative / Ashtanga / Hatha / Vinyasa practiceNow
7:00 PM Sattvic dinnerNow
8:00 PM Kirtan / singing / dancingNow
9:00 PM Self-study / journaling / noble silenceNow
9:30 PM Lights offNow

Curriculum

What you will learn

100 contact hours across the curriculum

Techniques, Training & Practice 45 h
Teaching Methodology 20 h
Anatomy & Physiology / Sound Healing 10 h
Yoga Philosophy & Lifestyle / Meditative Healing 15 h
Practicum 10 h

01 Techniques, Training & Practice (45 hrs)

Mastery of 50+ asanas including arm balances, inversion preparation and deeper backbends; Bhastrika, Sitali and breath ratios; Vipassana, chakra and walking meditation; fundamental mantras.

02 Teaching Methodology (20 hrs)

Designing thematic classes, hands-on adjustment workshops, modifying poses for different bodies and injuries, and the basics of starting your teaching journey.

03 Anatomy & Physiology / Sound Healing (10 hrs)

The spine and core, the anatomy of breath, the nervous system and the science of stress relief, and the chakra system.

04 Yoga Philosophy & Lifestyle / Meditative Healing (15 hrs)

The Yoga Sutras of Patanjali (all 8 limbs), an introduction to the Bhagavad Gita, and the lineages of Hatha, Ashtanga and Vinyasa.

05 Practicum (10 hrs)

Teaching full 60-minute classes to peers, detailed feedback from senior instructors, and assisting in led classes.

What’s Included

Everything taken care of

6included
9not included

Included in your fee

No hidden extras — this is all part of the price.

14 nights shared accommodation
Three sattvic meals per day
All course materials and manual
Course tuition and certification
Wi-Fi access
Two days of hiking / city tour / temple visits

Not included

Good to budget for separately.

International or domestic flights to/from Nepal
Nepal visa fees (paid on arrival at Kathmandu Airport)
Travel and medical insurance (recommended)
Personal expenses (laundry, snacks, shopping, etc.)
Extra drinks outside meals (coffee, bottled water, soft drinks)
Private room upgrade (available on request)
Optional sightseeing or tours in Kathmandu
Extra nights beyond the course schedule
Massage or additional wellness therapies

Accommodation

Shared (double / triple) or personal rooms with attached washroom.

Food

Three sattvic meals per day, with a wide variety of dishes over the two weeks, including Nepali and Indian specialities.

Food & accommodation

Choose your room

Your room and three sattvic meals a day are included in the 100-Hour Yoga Teacher Training. Prices are per person, for the whole program.

Save 10%

Shared Room

Per person USD 629

Share with a fellow student — great company and the best value.

Twin, triple or four-sharing
Attached bathroom with hot water
Fresh bedding & towels
Ideal for making friends

Choose shared room

Most privacy

Private Room

Per person USD 699

Your own room for extra peace, silence and reflection.

Double bed, just for you
Private attached bathroom
Study desk & chair
Quiet space for rest

Choose private room

Included with every room

3 sattvic meals a day
Free Wi-Fi
24/7 security
Smoking & alcohol not allowed in the ashram

Dates & Prices

Upcoming start dates

Prices per person, including your room and three sattvic meals a day. See the rooms

Next batch

StartsSun, 1 Nov 2026 EndsSun, 15 Nov 2026

15 Days / 14 Nights Kathmandu, Nepal