Wellness Programs

15-Day Healing Retreat

Restore Your Inner Balance

15 Days / 14 Nights
Kathmandu, Nepal
Next: 1 Nov 2026

From · per person USD 900 Shared room USD 900 · Private room USD 1,000

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About this course

Restore Your Inner Balance

Embark on a transformative 15-day journey to rejuvenate your mind, body and soul, set against the breathtaking natural beauty of Nepal.

Our retreat offers a harmonious blend of ancient yoga and meditation practices, expertly guided to restore your inner balance and awaken your true potential.

15 Days / 14 Nights
Kathmandu, Nepal
From USD 900

Yoga fusion

Daily sessions blending traditional techniques with modern insights.

Meditative journey

Guided meditation for calm, focus and emotional resilience.

Nature’s healing

Nature walks and outdoor meditation in the Himalayan foothills.

Holistic wellness

Sattvic meals designed to complement your daily practice.

Benefits of this course

What this course gives you

Deep rest & renewal

Step away from screens and stress, and give your body and nervous system real rest.

Calm, clear mind

Daily meditation and Yoga Nidra quieten the mind and improve focus and sleep.

Nourishing sattvic food

Fresh, organic vegetarian meals help your body detox and feel light.

Healing in nature

Forest air, mountain views and quiet walks beside the Shivapuri hills.

Habits that last

Leave with a simple daily routine you can continue at home.

Warm, small group

Practise in a supportive circle where everyone gets personal attention.

What you will learn

Skills you will take home

1
Gentle yoga practice
Hatha yoga suited to every level, to build strength and flexibility safely.
2
Breathing for calm
Pranayama techniques to manage stress and restore energy.
3
Meditation & Yoga Nidra
Simple methods for deep relaxation that you can use every day.
4
Mindful eating
The yogic approach to food, digestion and energy.
5
Yogic cleansing
Traditional kriyas that support natural detox and lightness.
6
Culture & nature
Temple visits and nature walks that connect you with Nepal.

Why choose us

Why students choose Shiv Tattva

Yoga Alliance registered school

A Registered Yoga School (RYS 200 & RYS 300) — trusted training standards.

Small, personal groups

Batches of up to 10 guests, so every student gets real attention.

Experienced teachers

E-RYT 500 yoga teachers, Reiki Grand Masters and singing bowl masters.

Peaceful Himalayan ashram

In quiet Budhanilkantha, beside the Shivapuri forest — away from city noise.

Stay & sattvic meals included

Comfortable rooms and three fresh vegetarian meals a day in residential programs.

Booking you can trust

No payment to enquire, full refund if we cancel, and flexible future dates.

Curriculum

What you will learn

01 Yoga Asana

Daily sessions focused on posture alignment, breath control and mindfulness, with modifications for all levels.

02 Meditation

Mindfulness, mantra and guided meditation practices to develop concentration and inner peace.

03 Pranayama

Breathing techniques to calm the mind and increase energy.

04 Philosophy & Lifestyle

The yogic ethics of Yamas and Niyamas for balanced, modern living.

05 Yoga Nidra

Guided deep relaxation to relieve stress and promote rejuvenation.

06 Mindful Eating

The connection between food and mind through sattvic nutrition.

07 Yogic Cleansing (Kriyas)

Introduction to purification techniques such as Neti and Kapalabhati.

08 Culture & Nature

Outdoor meditation, nature walks and visits to sacred temples and heritage sites.

What’s Included

Everything taken care of

6included

Included in your fee

No hidden extras — this is all part of the price.

Accommodation for the retreat
Morning yoga and pranayama
Guided meditation sessions
Healthy, organic sattvic meals
Outdoor nature activities and reflection
Time for rest, study and community sharing

Food

Three sattvic, vegetarian meals daily — fresh, organic and served in authentic Nepalese style. The retreat is smoke-free and alcohol-free.

Accommodation

Private and shared rooms with clean bedding and attached hot-water bathrooms, study spaces, free Wi-Fi, 24/7 security and balconies with natural views.

Food & accommodation

Choose your room

Your room and three sattvic meals a day are included in the 15-Day Healing Retreat. Prices are per person, for the whole program.

Save 10%

Shared Room

Per person USD 900

Share with a fellow student — great company and the best value.

Twin, triple or four-sharing
Attached bathroom with hot water
Fresh bedding & towels
Ideal for making friends

Choose shared room

Most privacy

Private Room

Per person USD 1,000

Your own room for extra peace, silence and reflection.

Double bed, just for you
Private attached bathroom
Study desk & chair
Quiet space for rest

Choose private room

Included with every room

3 sattvic meals a day
Free Wi-Fi
24/7 security
Smoking & alcohol not allowed in the ashram

Dates & Prices

Upcoming start dates

Prices per person, including your room and three sattvic meals a day. See the rooms

Next batch

StartsSun, 1 Nov 2026 EndsSun, 15 Nov 2026

15 Days / 14 Nights Kathmandu, Nepal

Open for booking Small group · max 10