Yoga Courses

200-Hour Yoga Teacher Training

Your Professional Launchpad

28 Days / 27 Nights
Kathmandu, Nepal
Next: 1 Nov 2026
Yoga Alliance RYT 200

From · per person USD 1,169 Shared room USD 1,169 · Private room USD 1,299

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About this course

Your Professional Launchpad

This is our flagship program and the industry standard for becoming a professional yoga teacher. This 28-day immersion is a life-changing journey that will equip you with everything you need to teach yoga safely, confidently and with heart.

It is a deep, transformative process that goes far beyond physical postures, with a comprehensive and intense schedule covering all required Yoga Alliance modules in depth.

28 Days / 27 Nights
Kathmandu, Nepal
From USD 1,169

Benefits of this course

What this course gives you

01
Internationally recognised
Graduate from a Yoga Alliance Registered Yoga School and register as a yoga teacher anywhere in the world.
02
A deeper personal practice
Daily asana, pranayama and meditation transform your own practice — strength, flexibility and calm that last.
03
Confidence to teach
Practise teaching every week with feedback, so you leave ready to lead your own classes.
04
Philosophy you can live
Understand the Yoga Sutras and yogic lifestyle — and how to bring them into everyday life.
05
Healing woven in
Sound healing and meditative healing are part of the training, not an extra.
06
A lifelong community
Study with people from around the world and join a global family of Shiv Tattva graduates.

What you will learn

Skills you will take home

By the end of the 200-Hour Yoga Teacher Training you will be able to:

Asana alignmentHatha and Ashtanga postures, safe alignment, adjustments and the use of props.
Pranayama & meditationClassical breathing techniques, bandhas, mudras and guided and silent meditation.
Teaching methodologySequencing, cueing, class planning and holding space for a group.
Anatomy & physiologyHow the body moves, breathes and heals — applied directly to your practice.
Yoga philosophyPatanjali’s eight limbs, the Yoga Sutras and the yogic way of life.
Sound & meditative healingUsing singing bowls and meditation to support deep relaxation and healing.

Why choose us

Why students choose Shiv Tattva

Yoga Alliance registered school

A Registered Yoga School (RYS 200 & RYS 300) — trusted training standards.

Small, personal groups

Batches of up to 10 students, so every student gets real attention.

Experienced teachers

E-RYT 500 yoga teachers, Reiki Grand Masters and singing bowl masters.

Peaceful Himalayan ashram

In quiet Budhanilkantha, beside the Shivapuri forest — away from city noise.

Stay & sattvic meals included

Comfortable rooms and three fresh vegetarian meals a day in residential programs.

Booking you can trust

No payment to enquire, full refund if we cancel, and flexible future dates.

Daily Schedule

A typical day

6:00 AM Wake up to the sound of singing bowlsNow
6:30 AM Pranayama (breathwork) & meditationNow
7:00 AM Ashtanga / Hatha / Vinyasa asana practiceNow
9:00 AM Sattvic breakfastNow
10:00 AM Philosophy lecture / meditation / healingNow
12:30 PM Sattvic lunch & restNow
2:30 PM Sound healing / anatomy & alignment workshopNow
4:00 PM The art of sequencing & teaching methodologyNow
4:30 PM Restorative / Ashtanga / Hatha / Vinyasa practiceNow
7:00 PM Sattvic dinnerNow
8:00 PM Kirtan / singing / dancingNow
9:00 PM Self-study / journaling / noble silenceNow
9:30 PM Lights offNow

Curriculum

What you will learn

200 contact hours across the curriculum

Techniques, Training & Practice 100 h
Teaching Methodology 35 h
Anatomy & Physiology / Sound Healing 20 h
Yoga Philosophy & Lifestyle / Meditative Healing 30 h
Practicum 15 h

01 Techniques, Training & Practice (100 hrs)

Mastery of over 75 asanas including full inversions, advanced pranayama (Bhramari, Surya Bhedana), bandhas and advanced meditation. Introduction to Hatha, Vinyasa, Ashtanga and Restorative styles.

02 Teaching Methodology (35 hrs)

Extensive practice teaching, multi-level classes, advanced adjustments, sequencing for series and workshops, voice projection and class management.

03 Anatomy & Physiology / Sound Healing (20 hrs)

In-depth study of human anatomy, the physiology of stretching, common injuries and modifications, and the science of stress and relaxation.

04 Yoga Philosophy & Lifestyle / Meditative Healing (30 hrs)

Key texts (Yoga Sutras, Hatha Yoga Pradipika, Bhagavad Gita), ethics for yoga teachers and the yogic lifestyle.

05 Practicum (15 hrs)

Teaching full public classes, video feedback and final evaluations.

What’s Included

Everything taken care of

6included
9not included

Included in your fee

No hidden extras — this is all part of the price.

27 nights personal / shared accommodation
Three sattvic meals per day
All course materials and manual
Course tuition and certification
Weekly city tour / hiking / temple visits
Wi-Fi access

Not included

Good to budget for separately.

International or domestic flights to/from Nepal
Nepal visa fees (paid on arrival at Kathmandu Airport)
Travel and medical insurance (recommended)
Personal expenses (laundry, snacks, shopping, etc.)
Extra drinks outside meals (coffee, bottled water, soft drinks)
Private room upgrade (available on request)
Optional sightseeing or tours in Kathmandu
Extra nights beyond the course schedule
Massage or additional wellness therapies

Food & stay

Includes 27 nights’ accommodation and three meals per day. Excursion days are included.

Food & accommodation

Choose your room

Your room and three sattvic meals a day are included in the 200-Hour Yoga Teacher Training. Prices are per person, for the whole program.

Save 10%

Shared Room

Per person USD 1,169

Share with a fellow student — great company and the best value.

Twin, triple or four-sharing
Attached bathroom with hot water
Fresh bedding & towels
Ideal for making friends

Choose shared room

Most privacy

Private Room

Per person USD 1,299

Your own room for extra peace, silence and reflection.

Double bed, just for you
Private attached bathroom
Study desk & chair
Quiet space for rest

Choose private room

Included with every room

3 sattvic meals a day
Free Wi-Fi
24/7 security
Smoking & alcohol not allowed in the ashram

Dates & Prices

Upcoming start dates

Prices per person, including your room and three sattvic meals a day. See the rooms

Next batch

StartsSun, 1 Nov 2026 EndsSat, 28 Nov 2026

28 Days / 27 Nights Kathmandu, Nepal

Open for booking Small group · max 10