Wellness Programs

3-Day Healing Retreat

A Sanctuary of Renewal

3 Days / 2 Nights
Kathmandu, Nepal
Next: 1 Nov 2026

From · per person USD 270 Shared room USD 270 · Private room USD 300

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About this course

A Sanctuary of Renewal

Discover a sanctuary of renewal at Shiv Tattva Yog School, nestled in the serene surroundings of Budhanilkantha, Kathmandu. Our transformative 3-day residential retreat is designed to refresh your body, uplift your spirit and revitalise your mind.

Guided by our warm and experienced teachers, immerse yourself in meditation and yoga practices that nurture holistic well-being — physically, mentally and spiritually — and learn essential mindfulness techniques to balance modern life’s challenges.

3 Days / 2 Nights
Kathmandu, Nepal
From USD 270

Your path to balance

A 2-night, 3-day retreat with expert guidance in meditation and yoga.

Essential wisdom

Meditation and mindfulness tools that cultivate clarity and calm for everyday life.

Nature’s healing touch

Guided outdoor sessions that deepen the benefits of meditation.

Holistic wellness

Improved physical health, mental clarity, emotional stability and restful sleep.

Spiritual immersion

Explore Kathmandu’s sacred sites and spiritual heritage.

Benefits of this course

What this course gives you

01
Deep rest & renewal
Step away from screens and stress, and give your body and nervous system real rest.
02
Calm, clear mind
Daily meditation and Yoga Nidra quieten the mind and improve focus and sleep.
03
Nourishing sattvic food
Fresh, organic vegetarian meals help your body detox and feel light.
04
Healing in nature
Forest air, mountain views and quiet walks beside the Shivapuri hills.
05
Habits that last
Leave with a simple daily routine you can continue at home.
06
Warm, small group
Practise in a supportive circle where everyone gets personal attention.

What you will learn

Skills you will take home

By the end of the 3-Day Healing Retreat you will be able to:

Gentle yoga practiceHatha yoga suited to every level, to build strength and flexibility safely.
Breathing for calmPranayama techniques to manage stress and restore energy.
Meditation & Yoga NidraSimple methods for deep relaxation that you can use every day.
Mindful eatingThe yogic approach to food, digestion and energy.
Yogic cleansingTraditional kriyas that support natural detox and lightness.
Culture & natureTemple visits and nature walks that connect you with Nepal.

Why choose us

Why students choose Shiv Tattva

Yoga Alliance registered school

A Registered Yoga School (RYS 200 & RYS 300) — trusted training standards.

Small, personal groups

Batches of up to 10 guests, so every student gets real attention.

Experienced teachers

E-RYT 500 yoga teachers, Reiki Grand Masters and singing bowl masters.

Peaceful Himalayan ashram

In quiet Budhanilkantha, beside the Shivapuri forest — away from city noise.

Stay & sattvic meals included

Comfortable rooms and three fresh vegetarian meals a day in residential programs.

Booking you can trust

No payment to enquire, full refund if we cancel, and flexible future dates.

Curriculum

What you will learn

01 Yoga Asana

Daily sessions focused on posture alignment, breath control and mindfulness, with modifications for all levels.

02 Meditation

Mindfulness, mantra and guided meditation practices to develop concentration and inner peace.

03 Pranayama

Breathing techniques to calm the mind and increase energy.

04 Philosophy & Lifestyle

The yogic ethics of Yamas and Niyamas for balanced, modern living.

05 Yoga Nidra

Guided deep relaxation to relieve stress and promote rejuvenation.

06 Mindful Eating

The connection between food and mind through sattvic nutrition.

07 Yogic Cleansing (Kriyas)

Introduction to purification techniques such as Neti and Kapalabhati.

08 Culture & Nature

Outdoor meditation, nature walks and visits to sacred temples and heritage sites.

What’s Included

Everything taken care of

6included

Included in your fee

No hidden extras — this is all part of the price.

2 nights’ accommodation
Morning yoga sessions
Wholesome sattvic meals
Guided meditation practices
Deep relaxation through Yoga Nidra
Evening restorative yoga or relaxation

Food

Three sattvic, vegetarian meals daily — fresh, organic and served in authentic Nepalese style. The retreat is smoke-free and alcohol-free.

Accommodation

Private and shared rooms with clean bedding and attached hot-water bathrooms, study spaces, free Wi-Fi, 24/7 security and balconies with natural views.

Food & accommodation

Choose your room

Your room and three sattvic meals a day are included in the 3-Day Healing Retreat. Prices are per person, for the whole program.

Save 10%

Shared Room

Per person USD 270

Share with a fellow student — great company and the best value.

Twin, triple or four-sharing
Attached bathroom with hot water
Fresh bedding & towels
Ideal for making friends

Choose shared room

Most privacy

Private Room

Per person USD 300

Your own room for extra peace, silence and reflection.

Double bed, just for you
Private attached bathroom
Study desk & chair
Quiet space for rest

Choose private room

Included with every room

3 sattvic meals a day
Free Wi-Fi
24/7 security
Smoking & alcohol not allowed in the ashram

Dates & Prices