Healing Programs

Stress & Relaxation

A Reset for a Busy Mind

  • 3 Days
  • Budhanilkantha, Kathmandu
Price per person On request
Book Now Ask a question

Overview

A Reset for a Busy Mind

Modern life rarely slows down. This program gives your nervous system a genuine pause with gentle yoga, calming breathwork, guided deep relaxation and sound.

You will leave with simple tools for managing stress and anxiety in daily life.

Level
All levels — no experience needed

Curriculum

What you will learn

  • Restorative yoga
  • Calming pranayama
  • Yoga Nidra
  • Sound relaxation

What’s Included

Everything taken care of

Please contact us for full details of what is included in this program.

Dates & Prices

Upcoming start dates

Dates for this program are arranged on request. Send us your preferred dates and we will confirm availability.

Request dates

A 20% non-refundable registration fee secures your place. Read our refund policy

Namaste

Join the Stress & Relaxation

Tell us which program speaks to you and we will guide you through dates, accommodation and everything in between.

3 Days On request
Book Now
Chat with us