Wellness Programs

7-Day Healing Retreat

Yoga & Meditation Retreat

7 Days / 6 Nights
Kathmandu, Nepal
Next: 1 Nov 2026

From · per person USD 450 Shared room USD 450 · Private room USD 500

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About this course

Yoga & Meditation Retreat

Discover a transformative 7-day journey of self-discovery and renewal at Shiv Tattva Yog School in Kathmandu.

Nestled in the serene natural beauty of Nepal, our retreat blends ancient yoga and meditation practices with a tranquil Himalayan backdrop to nurture your body, mind and soul.

7 Days / 6 Nights
Kathmandu, Nepal
From USD 450

Yoga fusion

Daily yoga harmonising traditional techniques with modern insights, suitable for all levels.

Meditative bliss

Guided meditation to face life’s stresses with grace and centredness.

Nature’s embrace

Nature walks and outdoor meditation amid Nepal’s landscapes.

Holistic wellness

Daily yoga, meditation and sattvic meals for a complete wellness reset.

Comfort & community

Cosy accommodation and a small, supportive group.

Benefits of this course

What this course gives you

Deep rest & renewal

Step away from screens and stress, and give your body and nervous system real rest.

Calm, clear mind

Daily meditation and Yoga Nidra quieten the mind and improve focus and sleep.

Nourishing sattvic food

Fresh, organic vegetarian meals help your body detox and feel light.

Healing in nature

Forest air, mountain views and quiet walks beside the Shivapuri hills.

Habits that last

Leave with a simple daily routine you can continue at home.

Warm, small group

Practise in a supportive circle where everyone gets personal attention.

What you will learn

Skills you will take home

Gentle yoga practice

Hatha yoga suited to every level, to build strength and flexibility safely.

Breathing for calm

Pranayama techniques to manage stress and restore energy.

Meditation & Yoga Nidra

Simple methods for deep relaxation that you can use every day.

Mindful eating

The yogic approach to food, digestion and energy.

Yogic cleansing

Traditional kriyas that support natural detox and lightness.

Culture & nature

Temple visits and nature walks that connect you with Nepal.

Students at Shiv Tattva Yog School — **RYS 200 · RYS 300**Yoga Alliance registered

Why choose us

Why students choose Shiv Tattva

Yoga Alliance registered schoolA Registered Yoga School (RYS 200 & RYS 300) — trusted training standards.
Small, personal groupsBatches of up to 10 guests, so every student gets real attention.
Experienced teachersE-RYT 500 yoga teachers, Reiki Grand Masters and singing bowl masters.
Peaceful Himalayan ashramIn quiet Budhanilkantha, beside the Shivapuri forest — away from city noise.
Stay & sattvic meals includedComfortable rooms and three fresh vegetarian meals a day in residential programs.
Booking you can trustNo payment to enquire, full refund if we cancel, and flexible future dates.

Curriculum

What you will learn

01 Yoga Asana

Daily sessions focused on posture alignment, breath control and mindfulness, with modifications for all levels.

02 Meditation

Mindfulness, mantra and guided meditation practices to develop concentration and inner peace.

03 Pranayama

Breathing techniques to calm the mind and increase energy.

04 Philosophy & Lifestyle

The yogic ethics of Yamas and Niyamas for balanced, modern living.

05 Yoga Nidra

Guided deep relaxation to relieve stress and promote rejuvenation.

06 Mindful Eating

The connection between food and mind through sattvic nutrition.

07 Yogic Cleansing (Kriyas)

Introduction to purification techniques such as Neti and Kapalabhati.

08 Culture & Nature

Outdoor meditation, nature walks and visits to sacred temples and heritage sites.

What’s Included

Everything taken care of

6included

Included in your fee

No hidden extras — this is all part of the price.

Accommodation for the retreat
Morning yoga and pranayama sessions
Nourishing sattvic meals
Meditation and mindfulness practices
Guided nature walks and outdoor activities
Rest, relaxation and community-sharing time

Food

Three sattvic, vegetarian meals daily — fresh, organic and served in authentic Nepalese style. The retreat is smoke-free and alcohol-free.

Accommodation

Private and shared rooms with clean bedding and attached hot-water bathrooms, study spaces, free Wi-Fi, 24/7 security and balconies with natural views.

Food & accommodation

Choose your room

Your room and three sattvic meals a day are included in the 7-Day Healing Retreat. Prices are per person, for the whole program.

Save 10%

Shared Room

Per person USD 450

Share with a fellow student — great company and the best value.

Twin, triple or four-sharing
Attached bathroom with hot water
Fresh bedding & towels
Ideal for making friends

Choose shared room

Most privacy

Private Room

Per person USD 500

Your own room for extra peace, silence and reflection.

Double bed, just for you
Private attached bathroom
Study desk & chair
Quiet space for rest

Choose private room

Included with every room

3 sattvic meals a day
Free Wi-Fi
24/7 security
Smoking & alcohol not allowed in the ashram

Dates & Prices

Upcoming start dates

Prices per person, including your room and three sattvic meals a day. See the rooms

Next batch

StartsSun, 1 Nov 2026 EndsSat, 7 Nov 2026

7 Days / 6 Nights Kathmandu, Nepal