How to Prepare for Your 200-Hour Yoga Teacher Training in Nepal
A practical guide for the weeks before your training: building a steady practice, what to pack for Kathmandu and how to arrive ready to learn.
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Blog
Yoga, meditation, healing and life in the Himalayas, insights from our teachers.
Bhujangasana (Cobra Pose): A Step-by-Step Guide for Beginners
Cobra Pose is one of the first backbends we learn. Here is how to practise it safely, the most common mistakes and simple variations.
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What Is Singing Bowl Sound Healing? A Beginner’s Guide
Himalayan singing bowls have been used for meditation for generations. Discover how a sound session works, what it feels like and how to begin learning.
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5 Pranayama Breathing Practices for Calm and Focus
Pranayama is the art of guiding the breath. These five classical practices are simple to learn and can transform the way you start your day.
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Reiki Explained: Level 1, Level 2 and Master Training
Thinking about learning Reiki? Here is what each level covers, from self-practice in Level 1 to symbols in Level 2 and teaching at Master level.
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