Ashtanga Vinyasa Yoga for Beginners
Ashtanga vinyasa yoga is the one of the popular yoga style. It is also known as flowing sequence. The word Ashtanga made from two…
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Yoga, meditation, healing and life in the Himalayas, insights from our teachers.
How to Become Certified Yoga Teacher : 5 Simple Steps
Yoga refers to the meditation, mindfulness activities, pranayama, yoga nidra, breathing practices, yoga postures and professional development. If you want to teach yoga professionally,…
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Yoga Alliance Teacher Training (200 hour, 300 hour, 500 hour)
Yoga is more than a physical practice. It is a journey of self discovery, discipline, mindfulness and personal growth. If you want to deepen…
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What is Yoga Nidra ? Benefits and How to Practice Step-by Step
Yoga nidra is also known as yogic sleep, is a powerful relaxation techniques that helps calm the mind, relax the body and develop deeper…
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Yoga and Meditation Trek in Nepal | 5 Best Spiritual Trekking Retreat in Nepal
Nepal is best destination for heart breathing views, hiking, foundation and nature. For Himalayan views yoga trekking will be the best options. yoga and…
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Reiki Level 1 vs Reiki Level 2 vs Reiki Master Teacher
Reiki is a Japanese energy based practice that focus on relaxation, mindfulness and personal wellbeing. Reiki is commonly divided into different levels including reiki…
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7 Best Yoga Poses for Beginners | Benefits and Tips
Yoga is traditional practices that combine yoga asanas, pranayama, vinyasa yoga, hatha yoga, ashtanga yoga and meditation healing techniques. Yoga is the best medicine…
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Reiki Training in Kathmandu | Course, Fees and Benefits
Reiki training refers to the meditative healing techniques where student will learn reiki fundamentals, hand position, reiki affirmation, reiki journalism, energy healing and chakra…
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Yoga School in Kathmandu | Retreats VS Yoga Course
Yoga School in Kathmandu Yoga school is the institute where student will learn yoga physiology, asanas practice, meditation healing practices, yoga nidra, pranayama and…
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Aerial Yoga Teacher Training for Beginners | Foundational Yoga
Aerial yoga teacher training is a practice where a fabric hammock supports part of you body while a fabric hammock support part of your…
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