Yoga is traditional practices that combine yoga asanas, pranayama, vinyasa yoga, hatha yoga, ashtanga yoga and meditation healing techniques. Yoga is the best medicine for those who wants to reduce stress, anxiety and depression and promote deep relaxation, inner peace and mental clarity. Learn 7 best yoga for beginners to enhance your flexibility and strength.
7 Best Yoga Poses for Beginners
Pose 1 : Mountain pose – Tadasana
Pose 2 : Downward facing dog – Adho mukha svanasana
Pose 3 : Child’s Pose – Balasana
Pose 4 : Cat cow pose – Marjaryasana
Pose 5 : Tree Pose – Vrikshasana
Pose 6 : Cobra Pose – Bhujangasana
Pose 7 : Corpse Pose – Savasana
Tips for Yoga Beginners
Learn 15 day beginners friendly yoga course in Nepal to learn about yoga physiology and meditation techniques. If you are starting yoga for the first time, follow these simple tips and consistent routine.
- Starts from basic yoga asanas
- Focus on correct alignments
- Breathing practices
- Practice in peaceful and comfortable place
- Practice consistently
- Eat healthy and vegetarian meals
Benefits of Yoga
Yoga is very beneficial for physical health, mental wellbeing and overall lifestyle. Regular yoga and consistent practice improve human health and habit naturally.
- Improve full body flexibility
- Promote Relaxation
- Healthy habit
- Reduce depression
- Reduce anxiety
- Yogic lifestyle
