Yoga & Wellness Programs
7-Day Healing Retreat
A 7-day journey of self-discovery that blends ancient yoga and meditation with a tranquil Himalayan backdrop.
Yoga & Wellness Programs
3-Day Healing Retreat
A Sanctuary of Renewal
- 3 Days / 2 Nights
- Kathmandu, Nepal
- Next: 1 Nov 2026
Overview
A Sanctuary of Renewal
Discover a sanctuary of renewal at Shiv Tattva Yog School, nestled in the serene surroundings of Budhanilkantha, Kathmandu. Our transformative 3-day residential retreat is designed to refresh your body, uplift your spirit and revitalise your mind.
Guided by our warm and experienced teachers, immerse yourself in meditation and yoga practices that nurture holistic well-being — physically, mentally and spiritually — and learn essential mindfulness techniques to balance modern life’s challenges.
Your path to balance
A 2-night, 3-day retreat with expert guidance in meditation and yoga.
Essential wisdom
Meditation and mindfulness tools that cultivate clarity and calm for everyday life.
Nature’s healing touch
Guided outdoor sessions that deepen the benefits of meditation.
Holistic wellness
Improved physical health, mental clarity, emotional stability and restful sleep.
Spiritual immersion
Explore Kathmandu’s sacred sites and spiritual heritage.
- Group size
- Up to 10 guests
- Level
- All levels
- Season
- All year
Curriculum
What you will learn
01 Yoga Asana
Daily sessions focused on posture alignment, breath control and mindfulness, with modifications for all levels.
02 Meditation
Mindfulness, mantra and guided meditation practices to develop concentration and inner peace.
03 Pranayama
Breathing techniques to calm the mind and increase energy.
04 Philosophy & Lifestyle
The yogic ethics of Yamas and Niyamas for balanced, modern living.
05 Yoga Nidra
Guided deep relaxation to relieve stress and promote rejuvenation.
06 Mindful Eating
The connection between food and mind through sattvic nutrition.
07 Yogic Cleansing (Kriyas)
Introduction to purification techniques such as Neti and Kapalabhati.
08 Culture & Nature
Outdoor meditation, nature walks and visits to sacred temples and heritage sites.
What’s Included
Everything taken care of
Included
- 2 nights’ accommodation
- Morning yoga sessions
- Wholesome sattvic meals
- Guided meditation practices
- Deep relaxation through Yoga Nidra
- Evening restorative yoga or relaxation
Food & accommodation
Three sattvic, vegetarian meals daily — fresh, organic and served in authentic Nepalese style. The retreat is smoke-free and alcohol-free.
Private and shared rooms with clean bedding and attached hot-water bathrooms, study spaces, free Wi-Fi, 24/7 security and balconies with natural views.
Dates & Prices
Upcoming start dates
Prices per person, including accommodation and three sattvic meals a day. Choose a shared or a private room:
Save 10%
Shared room
USD 270
Twin / triple, attached bath
Private room
USD 300
Your own room, attached bath
Starts
Ends
Price
Book
Can’t make these dates? Custom start dates are often possible — just ask.
A 20% non-refundable registration fee secures your place. Read our refund policy
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