Shivapuri Himalayas Yoga Trek

A Himalayan Yoga Escape Near Kathmandu

2 Days / 1 Night
Shivapuri National Park, Kathmandu
Next batch: 1 Dec 2026

Price per person USD 100

About this course

A Himalayan Yoga Escape Near Kathmandu

Experience a rare blend of Himalayan trekking, yoga, meditation and nature healing. This short yet powerful retreat is perfect for travellers and yoga seekers who want to step away from the noise of daily life and immerse themselves in the peaceful energy of the mountains, just outside Kathmandu.

The Shivapuri National Park yoga trek is not simply a hike, it is a mindful spiritual journey into the Himalayan foothills.

Duration2 Days / 1 Night
LocationShivapuri National Park, Kathmandu
PriceUSD 100

Benefits of this course

What this course gives you

Yoga in the Himalayas

Practise at sunrise with snow peaks around you, an experience few studios can offer.

Strength & stamina

Daily walking and stretching build fitness while yoga keeps the body balanced.

Mindful trekking

Walk with awareness and breath, the trail itself becomes a meditation.

Digital detox

Fresh mountain air, quiet villages and real time away from screens.

Safe & supported

Experienced guides, permits and logistics handled so you can simply enjoy the journey.

Culture of the mountains

Meet local communities and visit sacred sites along the way.

What you will learn

Skills you will take home

1
Trekker’s yoga
Stretches and sequences that prepare and restore the body before and after walking.
2
Breathing at altitude
Pranayama that supports stamina, calm and acclimatisation.
3
Outdoor meditation
Sunrise and summit meditation practices you can repeat anywhere.
4
Mindful walking
Pacing, rhythm and awareness on the trail.
5
Mountain safety basics
How to look after yourself on the trail and recognise altitude signs.
6
Himalayan culture
Local traditions, food and spiritual sites of the region.

Students at Shiv Tattva Yog School — **RYS 200 · RYS 300**Yoga Alliance registered

Why choose us

Why students choose Shiv Tattva

Yoga Alliance registered school

A Registered Yoga School (RYS 200 & RYS 300), trusted training standards.
Small, personal groups

Batches of up to 10 people, so every student gets real attention.
Experienced teachers

E-RYT 500 yoga teachers, Reiki Grand Masters and singing bowl masters.
Peaceful Himalayan ashram

In quiet Budhanilkantha, beside the Shivapuri forest, away from city noise.
Stay & sattvic meals included

Comfortable rooms and three fresh vegetarian meals a day in residential programs.
Booking you can trust

No payment to enquire, full refund if we cancel, and flexible future dates.

Trek at a glance

Trip facts & highlights

Duration2 Days / 1 Night
Max altitude2,732 m (Shivapuri Peak)
DifficultyModerate
Best seasonAll year (Oct – Apr clearest)
Group sizeUp to 10 people
Start / EndBudhanilkantha, Kathmandu
ActivityTrekking, yoga & meditation
StayShiv Tattva Yog School

Trek highlights

Summit yoga and meditation on Shivapuri Peak (2,732 m)
Views over the Kathmandu Valley and, on clear days, the Langtang and Ganesh Himal ranges
A peaceful forest trail through oak and rhododendron in Shivapuri National Park
A stop at Nagi Gumba, a quiet Buddhist nunnery on the way up
Starts and ends at our school, no long drives needed
Perfect if you have only a weekend in Kathmandu

Itinerary

Day by day

Day 1 Arrival, welcome yoga and evening meditation 1,400 m

Arrive at Shiv Tattva Yog School in Budhanilkantha, at the edge of Shivapuri National Park. Settle into your room, meet your guide and teacher for a short trek briefing, then enjoy a gentle grounding yoga class, a warm vegetarian dinner and a quiet evening meditation.
Day 2 Sunrise yoga, trek to Shivapuri Peak and return 2,732 m 6–7 hrs walk

An early morning yoga session to wake up the body, then we walk up through oak and rhododendron forest, past Nagi Gumba monastery, to Shivapuri Peak. Summit yoga, pranayama and meditation with Himalayan views, an organic breakfast and lunch on the mountain, then a mindful walk back down to the school by late afternoon.

Daily yoga, pranayama and meditation are part of every day on the trail. Altitudes and walking times are approximate, and the itinerary may adapt to weather and group needs.

Useful information

Before you go

Best time to trek

Best Autumn Sep – Nov
Clear skies and the best mountain views of the year.
Best Spring Mar – May
Warm days and the forest in rhododendron bloom.
Good Winter Dec – Feb
Crisp, clear mornings, cold at the top, so bring a warm layer.
Good Monsoon Jun – Aug
Lush green forest, with rain, slippery paths and some leeches.

Difficulty & fitness

A moderate day hike with a steady climb of about 1,300 m and stone steps in places. No trekking experience is needed; if you can walk for a few hours, you can join. Our morning yoga prepares the body for the walk.

Food & stay

You stay one night in a comfortable room at our school. Dinner on the arrival evening, and an organic breakfast and lunch on the mountain are included, all vegetarian. Carry a refillable water bottle.

Park entry

Shivapuri National Park charges an entry fee at the gate (not included in the price). Please carry your passport or ID; your guide will help you at the checkpoint.

Safety

You walk with an experienced guide and yoga teacher at a gentle pace. Wear good shoes, as the trail can be slippery after rain, and tell your guide early if you feel unwell.

What to pack

Clothing

Light warm jacket or fleece
Rain jacket (Jun – Sep)
Comfortable trekking trousers
Quick-dry T-shirts
Sun hat and warm hat
Comfortable clothes for yoga

Footwear

Trekking shoes with good grip
Light sandals for the school
Comfortable walking socks

Gear

Small daypack (20–25 L)
Refillable water bottle
Trekking poles (optional)
Light yoga mat or towel
Headlamp or torch

Health & documents

Sunscreen and sunglasses
Personal medicines
Insect repellent
Passport or ID for the park gate
Some Nepali rupees in cash

Trek FAQs

What is Shivapuri yoga trek retreat Nepal?

Shivapuri yoga trek retreat refers to the Himalayan mindfulness activities in forest trails.

What is the cost of Shivapuri yoga trek retreat Nepal?

The cost of Shivapuri yoga trek retreat Nepal is USD 100.

What is duration of short yoga trek retreat in Budhanilkantha?

The duration of short yoga retreat is 2-day at Budhanilkantha.

Is there Sharing Accommodation for best yoga trekking?

Yes, we provide private and sharing option student can choose according to their preferences.

What is the advantage of short yoga trek Nepal?

Advantage of short yoga trek retreat Nepal: Refreshment in nature, Forest trials, Daily yoga and meditation, Breathing practices, pranayama.

Is the Shivapuri yoga trek good for beginners?

Yes. It is a short, moderate hike that suits beginners with basic fitness, and all yoga sessions are adapted to every level.

How long do we walk?

About 6–7 hours on the trek day, including the climb, breaks, summit practice and the walk back down.

Where does the trek start?

Right from our school in Budhanilkantha, at the edge of Shivapuri National Park, so there are no long drives.

Where do I sleep and what do I eat?

One night in a room at our school, with a vegetarian dinner, plus an organic breakfast and lunch on the mountain.

Is the park entry fee included?

No. The Shivapuri National Park entry fee is paid at the gate. Bring your passport or ID.

Can I join if I am travelling alone?

Yes. Many guests join on their own and walk in a small, friendly group with our guide and yoga teacher.

Can I do this trek in the monsoon?

Yes, it runs all year. In the rainy season the forest is beautiful, but bring a rain jacket and shoes with good grip.

Can the dates be changed?

Groups start on the 1st of each month, and private dates can be arranged on request.

What’s Included

Everything taken care of

7included
3not included

Included in your fee

No hidden extras, this is all part of the price.

1 night accommodation at Shiv Tattva Yog School
Vegetarian dinner on the arrival evening
Morning yoga session before the trek
Guided trek to Shivapuri Peak
Summit yoga, pranayama and meditation
Organic breakfast and lunch on the mountain
Experienced yoga and trekking guide support

Not included

Good to budget for separately.

Shivapuri National Park entry fee
Personal trekking gear
Travel insurance

Dates & Prices