Mardi Himal Yoga Trek

Immersive Growth & Tranquillity

7 Days / 6 Nights
Annapurna Region, Nepal
Next batch: 1 Dec 2026

Price per person USD 700

About this course

Immersive Growth & Tranquillity

Step away from the busy world and enter the peaceful Himalayas on a retreat where trekking, yoga and inner renewal meet in perfect balance.

The Mardi Himal yoga trek is a short yet deeply transformative 7-day journey through charming mountain villages, lush forest trails and breathtaking ridgelines, with panoramic views of Annapurna and Machhapuchhre (Fishtail).

Duration7 Days / 6 Nights
LocationAnnapurna Region, Nepal
PriceUSD 700

Benefits of this course

What this course gives you

Yoga in the Himalayas

Practise at sunrise with snow peaks around you, an experience few studios can offer.

Strength & stamina

Daily walking and stretching build fitness while yoga keeps the body balanced.

Mindful trekking

Walk with awareness and breath, the trail itself becomes a meditation.

Digital detox

Fresh mountain air, quiet villages and real time away from screens.

Safe & supported

Experienced guides, permits and logistics handled so you can simply enjoy the journey.

Culture of the mountains

Meet local communities and visit sacred sites along the way.

What you will learn

Skills you will take home

1
Trekker’s yoga
Stretches and sequences that prepare and restore the body before and after walking.
2
Breathing at altitude
Pranayama that supports stamina, calm and acclimatisation.
3
Outdoor meditation
Sunrise and summit meditation practices you can repeat anywhere.
4
Mindful walking
Pacing, rhythm and awareness on the trail.
5
Mountain safety basics
How to look after yourself on the trail and recognise altitude signs.
6
Himalayan culture
Local traditions, food and spiritual sites of the region.

Students at Shiv Tattva Yog School — **RYS 200 · RYS 300**Yoga Alliance registered

Why choose us

Why students choose Shiv Tattva

Yoga Alliance registered school

A Registered Yoga School (RYS 200 & RYS 300), trusted training standards.
Small, personal groups

Batches of small groups, so every student gets real attention.
Experienced teachers

E-RYT 500 yoga teachers, Reiki Grand Masters and singing bowl masters.
Peaceful Himalayan ashram

In quiet Budhanilkantha, beside the Shivapuri forest, away from city noise.
Stay & sattvic meals included

Comfortable rooms and three fresh vegetarian meals a day in residential programs.
Booking you can trust

No payment to enquire, full refund if we cancel, and flexible future dates.

Trek at a glance

Trip facts & highlights

Duration7 Days / 6 Nights
Max altitude4,200 m (Upper Viewpoint)
DifficultyModerate
Best seasonMar – May · Sep – Nov
Group sizeSmall groups
Start / EndKathmandu · Pokhara
ActivityTrekking, yoga & meditation
StayPokhara hotel + mountain lodges

Trek highlights

Close-up views of sacred Machhapuchhre (Fishtail) from the ridge
Sunrise over Annapurna South and Hiunchuli from the Upper Viewpoint (4,200 m)
A quiet, less crowded trail through rhododendron and oak forest
Mountain lodges at Forest Camp, Low Camp and High Camp
Daily yoga, pranayama and meditation led by our teachers
A short trek, perfect if you have only a week in Nepal

Itinerary

Day by day

Day 1 Arrival and welcome at Shiv Tattva Yog School, Kathmandu 1,400 m

Welcome at the ashram in Budhanilkantha, trek briefing and gear check, then an evening opening circle with gentle yoga and meditation.
Day 2 Scenic drive to Pokhara 822 m 6–7 hrs drive

Drive along the Trishuli river to lakeside Pokhara, gateway to the Annapurnas. Sunset by Phewa Lake and a restorative evening practice.
Day 3 Drive to Kande and trek to Deurali 2,100 m 1 hr drive + 4–5 hrs walk

A short drive to Kande, then a climb through villages to Australian Camp and Pothana, with the first wide views of Annapurna South and Machhapuchhre.
Day 4 Deurali to Forest Camp 2,600 m 5–6 hrs walk

A quiet trail through thick rhododendron and oak forest, away from the main trekking routes. A day of mindful, silent walking in deep Himalayan stillness.
Day 5 Forest Camp to Mardi Himal High Camp 3,580 m 5–6 hrs walk

Through Low Camp (2,970 m) and onto the open ridgeline, with Machhapuchhre (Fishtail) rising right ahead. Sunset meditation on the ridge.
Day 6 Sunrise at the viewpoint, trek down to Low Camp 4,200 m → 2,970 m 7–8 hrs walk

A pre-dawn hike to the Upper Viewpoint for sunrise over Annapurna South, Hiunchuli and Machhapuchhre, then a long descent back to Low Camp.
Day 7 Final descent and return to Pokhara 822 m 5–6 hrs walk + drive

Down through Siding village to the road and a drive back to Pokhara for a closing integration circle. Onward travel to Kathmandu is arranged with you.

Daily yoga, pranayama and meditation are part of every day on the trail. Altitudes and walking times are approximate, and the itinerary may adapt to weather and group needs.

Useful information

Before you go

Best time to trek

Best Spring Mar – May
Warm days and the forest glowing with rhododendron blossom.
Best Autumn Sep – Nov
Clear, stable weather and the sharpest views of the year.
Good Winter Dec – Feb
Quiet trails and crisp views, with cold nights and snow near High Camp.
Not ideal Monsoon Jun – Aug
Rain, leeches and cloud often hide the mountains.

Difficulty & fitness

A moderate trek with 4–8 hours of walking a day and some steep sections near High Camp. No experience is needed; if you can walk a few hours with a light daypack, our daily yoga will help you do the rest.

Food, water & lodges

Nights are in simple mountain lodges with shared bathrooms. All meals are vegetarian, with dal bhat, soups and herbal teas. Carry a refillable bottle and purification tablets to keep the trail plastic-free.

Permits

You need the Annapurna Conservation Area Permit (ACAP) and the trekkers’ registration card. We arrange them for you in Kathmandu with your passport copy and photos.

Altitude & safety

We walk slowly and practise breathing daily. Tell your guide early about headache, nausea or dizziness. Travel insurance covering trekking to 4,500 m is required.

What to pack

Clothing

Down jacket and fleece layer
Waterproof jacket and trousers
Thermal base layers
Trekking trousers and quick-dry T-shirts
Warm hat, gloves and buff
Comfortable clothes for yoga

Footwear

Broken-in trekking boots
Camp sandals or light shoes
Wool trekking socks

Gear

Sleeping bag (rated to −10 °C)
Daypack (25–35 L)
Trekking poles
Headlamp and spare batteries
Refillable water bottle
Light yoga mat or towel

Health & documents

Sunscreen, lip balm and sunglasses
Personal first-aid kit and medicines
Water purification tablets
Passport, visa and insurance copy
Some Nepali rupees in cash

Trek FAQs

What is Mardi Himal yoga trek retreat Nepal?

Mardi Himal yoga trek retreat refers to the 7-day deeply relaxation and healing retreat in Himalayan mountain that combines yoga, meditation, breathing practices in forest trails.

What is the cost of Mardi Himal yoga trek retreat Nepal?

The cost of Mardi Himal yoga trek retreat Nepal is USD 700.

What is duration of Mardi Himal yoga trek retreat Nepal?

The duration of best yoga trekking Mardi Himal is 7 days 6 nights spiritual trekking experiences in Nepal.

Is there Sharing Accommodation for best Himalayan yoga trekking?

Yes, we provide private and sharing option student can choose according to their preferences.

What is the advantage of Mardi Himal yoga trek Nepal?

Advantage of yoga trek retreat Nepal: Forest camp, Healthy meals, Peaceful Himalayan trekking, Relaxation away from daily busy life, Refreshment in nature, Forest trials, Daily yoga and meditation, Breathing practices, pranayama.

Is the Mardi Himal trek good for beginners?

Yes. It is a moderate, short trek that suits healthy beginners with basic fitness, and our yoga sessions are adapted to all levels.

How high do we go?

The highest point is the Upper Viewpoint at about 4,200 m; we sleep at High Camp (3,580 m).

How long do we walk each day?

Usually 4–6 hours, and 7–8 hours on the viewpoint day, with breaks and morning and evening practice.

Where do we sleep and what do we eat?

In a hotel in Pokhara and simple mountain lodges on the trail, with three vegetarian meals a day.

Is altitude sickness a risk?

The risk is low but real above 3,000 m. We ascend slowly, practise pranayama and check on everyone daily.

Can I join if I am travelling alone?

Yes. Many trekkers join on their own and walk in a small, friendly group with our guide and yoga teacher.

Do I need travel insurance?

Yes. Your insurance must cover trekking up to 4,500 m and emergency evacuation.

Can the dates be changed?

Groups start on the 1st of each month, and private dates can be arranged on request.

What’s Included

Everything taken care of

9included
7not included

Included in your fee

No hidden extras, this is all part of the price.

6 nights’ accommodation (Pokhara + mountain teahouses)
All vegetarian meals during the trek
Daily yoga, pranayama and meditation sessions
Experienced trekking guide + yoga facilitator
Mardi Himal trekking permits and entry fees
Ground transportation (Kathmandu–Pokhara–trek start–return)
Herbal teas, seasonal fruits and organic meals
Emergency support and altitude safety monitoring
Sunrise meditation ceremony at Mardi Viewpoint

Not included

Good to budget for separately.

International airfare to and from Nepal
Nepal tourist visa fees
Personal travel and medical insurance
Individual trekking gear (sleeping bag, down jacket, poles, etc.)
Snacks, bottled drinks, Wi-Fi, hot showers and charging fees
Tips for guides, porters and trekking staff
Extra nights or meals outside the itinerary

Dates & Prices