Gajaram Parbat Yoga Trek Retreat

Clarity & Inner Balance Journey

3 Days / 2 Nights
Gajaram Parbat, Nepal
Next batch: 1 Dec 2026

Price per person USD 250

About this course

Clarity & Inner Balance Journey

Step into the peaceful Himalayan landscapes of Gajaram Parbat, one of Nepal’s most quiet and spiritually uplifting trekking regions.

This short yet deeply healing 3-day wellness journey combines gentle trekking, yoga, meditation, organic nourishment and nature-based therapies to restore inner balance. You will return feeling grounded, energised, emotionally lighter and spiritually renewed.

Duration3 Days / 2 Nights
LocationGajaram Parbat, Nepal
PriceUSD 250

Benefits of this course

What this course gives you

Yoga in the Himalayas

Practise at sunrise with snow peaks around you, an experience few studios can offer.

Strength & stamina

Daily walking and stretching build fitness while yoga keeps the body balanced.

Mindful trekking

Walk with awareness and breath, the trail itself becomes a meditation.

Digital detox

Fresh mountain air, quiet villages and real time away from screens.

Safe & supported

Experienced guides, permits and logistics handled so you can simply enjoy the journey.

Culture of the mountains

Meet local communities and visit sacred sites along the way.

What you will learn

Skills you will take home

1
Trekker’s yoga
Stretches and sequences that prepare and restore the body before and after walking.
2
Breathing at altitude
Pranayama that supports stamina, calm and acclimatisation.
3
Outdoor meditation
Sunrise and summit meditation practices you can repeat anywhere.
4
Mindful walking
Pacing, rhythm and awareness on the trail.
5
Mountain safety basics
How to look after yourself on the trail and recognise altitude signs.
6
Himalayan culture
Local traditions, food and spiritual sites of the region.

Students at Shiv Tattva Yog School — **RYS 200 · RYS 300**Yoga Alliance registered

Why choose us

Why students choose Shiv Tattva

Yoga Alliance registered school

A Registered Yoga School (RYS 200 & RYS 300), trusted training standards.
Small, personal groups

Batches of up to 10 people, so every student gets real attention.
Experienced teachers

E-RYT 500 yoga teachers, Reiki Grand Masters and singing bowl masters.
Peaceful Himalayan ashram

In quiet Budhanilkantha, beside the Shivapuri forest, away from city noise.
Stay & sattvic meals included

Comfortable rooms and three fresh vegetarian meals a day in residential programs.
Booking you can trust

No payment to enquire, full refund if we cancel, and flexible future dates.

Trek at a glance

Trip facts & highlights

Duration3 Days / 2 Nights
RegionGajaram Parbat, Nepal
DifficultyModerate, peaceful pace
Best seasonAll year (Oct – Apr clearest)
Group sizeUp to 10 people
Start / EndBudhanilkantha, Kathmandu
ActivityTrekking, yoga & healing
StayMountain lodge / teahouse

Trek highlights

Guided meditation inside natural caves, in deep Himalayan silence
A natural hydrotherapy healing session in pure mountain water
Daily sunrise yoga, pranayama and meditation in the mountains
One of Nepal’s quietest trekking regions, far from the crowds
Organic yogic meals and Himalayan herbal teas
A short 3-day journey, all transport and logistics arranged

Itinerary

Day by day

Day 1 Arrival and Himalayan grounding trek Drive + gentle walk

We leave from Shiv Tattva Yog School in Budhanilkantha and drive out of the valley to the trailhead. A gentle grounding trek brings us to our mountain lodge, where we settle in with herbal tea, an evening yoga session, an organic dinner and a quiet meditation under the stars.
Day 2 Cave meditation and nature healing day Short walks

Sunrise yoga and pranayama, then a short walk to the natural caves for a guided cave meditation in deep silence. In the afternoon, a natural hydrotherapy healing session in the fresh mountain water, followed by restorative yoga and an evening relaxation practice.
Day 3 Sunrise clarity and return integration Walk + drive

A sunrise meditation to set your intention, a light yoga practice and a nourishing breakfast. We trek gently back down and drive to Kathmandu, closing the retreat with an integration circle so you can carry the calm home.

Daily yoga, pranayama and meditation are part of every day on the trail. Altitudes and walking times are approximate, and the itinerary may adapt to weather and group needs.

Useful information

Before you go

Best time to trek

Best Autumn Sep – Nov
Clear skies, mild days and the best mountain views.
Best Spring Mar – May
Warm weather and blooming forests.
Good Winter Dec – Feb
Quiet, crisp and clear, with cold mornings and nights.
Good Monsoon Jun – Aug
Green and peaceful, with rain and slippery trails.

Difficulty & fitness

Gentle to moderate walking at a peaceful pace, with plenty of time to rest. No trekking experience is needed; daily yoga keeps the body open and relaxed.

Food & stay

Two nights in a simple mountain lodge or teahouse. All meals are organic and vegetarian, with herbal teas. Carry a refillable bottle to keep the trail plastic-free.

Getting there

All local transport and trek logistics are included. We start and finish at our school in Budhanilkantha, Kathmandu.

Safety

You are with an experienced trekking guide and a wellness facilitator throughout. Travel insurance is recommended; tell your guide early if you feel unwell.

What to pack

Clothing

Warm jacket or fleece
Rain jacket (Jun – Sep)
Comfortable trekking trousers
Quick-dry T-shirts
Warm hat and gloves
Comfortable clothes for yoga

Footwear

Trekking shoes with good grip
Light sandals for the lodge
Warm socks

Gear

Daypack (20–30 L)
Refillable water bottle
Headlamp or torch
Quick-dry towel for hydrotherapy
Swimwear or light clothes for the water
Light yoga mat or towel

Health & documents

Sunscreen and sunglasses
Personal medicines
Water purification tablets
Passport and insurance copy
Some Nepali rupees in cash

Trek FAQs

What is Gajaram Parbat yoga trek retreat Nepal?

Gajaram Parbat yoga trek retreat refers to the short yoga trek that combines mindfulness activities in forest trails, best yoga retreat and Himalayan hiking with yoga.

What is the cost of Gajaram Parbat yoga trek retreat Nepal?

The cost of Gajaram Parbat yoga trek retreat Nepal is USD 250.

What is duration of short yoga trek retreat in Budhanilkantha?

The duration of short yoga retreat is 3 days 2 nights spiritual trekking experiences in Nepal.

Is there Sharing Accommodation for best Himalayan yoga trekking?

Yes, we provide private and sharing option student can choose according to their preferences.

What is the advantage of short yoga trek Nepal?

Advantage of Gajaram Parbat yoga trek retreat Nepal: Peaceful Himalayan trekking, Relaxation away from daily busy life, Refreshment in nature, Forest trials, Daily yoga and meditation, Breathing practices, pranayama.

Is the Gajaram Parbat yoga trek good for beginners?

Yes. The walking is gentle to moderate at a peaceful pace, and every yoga session is adapted to all levels.

What is cave meditation?

A guided meditation inside natural caves, where the silence and stillness make it easier to go deep inward.

What is the hydrotherapy session?

A natural healing session in fresh mountain water, guided by our wellness facilitator to relax the body and calm the mind.

Where do we sleep and what do we eat?

In a simple mountain lodge or teahouse, with all organic vegetarian meals and herbal teas included.

Is transport included?

Yes. All local transport and trek logistics from our school in Budhanilkantha are included.

Can I join if I am travelling alone?

Yes. Many guests join on their own and travel in a small, friendly group of up to 10 people.

Do I need travel insurance?

It is strongly recommended, as personal travel insurance is not included in the price.

Can the dates be changed?

Groups start on the 1st of each month, and private dates can be arranged on request.

What’s Included

Everything taken care of

8included
6not included

Included in your fee

No hidden extras, this is all part of the price.

2 nights accommodation (mountain lodge / teahouse)
All organic vegetarian meals during the retreat
Daily yoga, pranayama and meditation guidance
Experienced trekking guide + wellness facilitator
Cave meditation experience
Natural hydrotherapy healing session
All local transportation and trek logistics
Herbal teas and nourishing Himalayan food

Not included

Good to budget for separately.

International flights to Nepal
Nepal tourist visa fees
Personal travel insurance
Personal trekking gear and clothing
Snacks, bottled drinks, Wi-Fi, hot showers and charging fees
Tips for guides and local staff

Dates & Prices