Ashtanga vinyasa yoga is the one of the popular yoga style. It is also known as flowing sequence. The word Ashtanga made from two words ashta which means eight and Anga which means limbs. It refers to the 8 limbs of yoga. It is the combinations of posture, breathing techniques and focused movements. Ashtanga yoga posture follows a specific sequence of postures.
The practice traditionally includes :
1. Vinyasa – breath and movement
2. Ujjayi breathing
3. Drishti – focus gaze
4. Bandhas – energy lock
5. Asanas – Yoga Posses
For beginners, learning these elements gradually helps create a safe and balance practice.
Ashtanga Yoga Poses for Beginners
Before jumping advanced ashtanga yoga poses, start with simple yoga posture and after being comfortable only start advanced ashtanga yoga poses. Daily practice these poses helps you to enhance your flexibility.
| Ashtanga Yoga Poses | For |
| Samasthiti | Mountain Pose |
| Uttanasana | Standing forward bend |
| Adho Mukha svanasana | Downward facing dog |
| Trikonasana | Triangle Pose |
| Virobhadrasana | Warrior I Pose |
| paschimottanasana | Seated forward bend |
| Savasana | Corpse Pose |
Benefits of Ashtanga Vinyasa Yoga for Beginners
Ashtanga yoga is very beneficial for your health after regular practice it gradually provide positive impacts in your health. Here are some benefits of ashtanga vinyasa yoga :
1. Body Flexibility
2. Improve stamina
3. Improve balance and coordination
4. Support mental focus
5. Yogic and healthy routine
How to Practice Ashtanga Yoga Step By Step
To start ashtanga vinyasa yoga we do not require advanced flexibility, we can simply practice with simple movements. Here are simple 6 steps which you can follow while practicing in daily routines.
Step 1 : Prepare your yoga space
Step 2 : Start your practice with breathing
Step 3: Practice sun salutations
Step 4 : Learn basic standing poses
Step 5: Practice simple seated poses
Step 6 : finish with relaxation
Tips for Beginners Starting Ashtanga Vinyasa Yoga
1. Start slowly
2. Natural breathing exercise
3. Maintain consistency
4. Do not force your body
5. Learn proper alignment
6. Wear comfortable clothes
7. Follow an experienced teacher
Conclusion
If you want to improve your flexibility you can explore our yoga teacher training course which covers yoga, meditation, all yoga styles and mindfulness activities. Our yoga teacher training is yoga alliance certified course so that helps in your professional careers as well. At Shiv Tattva Yog School we offer experienced yoga teacher with RYS 200, RYS 300 yoga programs.
