Safe aerial yoga techniques
Learn proper hammock setup, alignment, body awareness and relaxation under experienced aerial yoga teachers in Kathmandu.
Aerial Yoga
200-Hour Aerial Yoga Teacher Training
Master Aerial Yoga
- 28 Days / 27 Nights
- Budhanilkantha, Kathmandu
About this course
Master Aerial Yoga
The 200-hour aerial yoga teacher training is a master-level program for developing deeper skills: advanced aerial yoga movements and complex sequences.
This 28 days / 27 nights residential course in Budhanilkantha covers complex aerial flows, advanced hammock techniques, safety, inversions, rigging, sequencing and professional teaching methodology. Choose a shared or private room.
- 28 Days / 27 Nights
- Budhanilkantha, Kathmandu
- From USD 1,350
Benefits of this course
What this course gives you
Relaxation & flexibility
Daily full-body stretching, yoga postures, balance and relaxation build flexibility and strength.
Daily sattvic vegetarian meals
Three wholesome vegetarian meals a day keep you focused and energised throughout your practice.
Personal guidance
Small groups, so your teacher can give you proper attention — teachers with over 11 years of experience.
What you will learn
Skills you will take home
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1
Aerial yoga fundamentals
Core aerial yoga techniques and how the hammock supports the body.
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2
Poses & sequences
Aerial yoga poses and how to build them into flowing sequences.
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3
Alignment & adjustments
Proper body alignment and safe hands-on adjustments.
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4
Stretching & flexibility
Aerial stretching for flexibility, strength and balance.
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5
Teaching methodology
How to plan, cue and teach an aerial yoga class.
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6
Practical teaching
Practice teaching sessions with feedback from your teachers.
Why choose us
Why students choose Shiv Tattva
01
Yoga Alliance registered school
A Registered Yoga School (RYS 200 & RYS 300) — trusted training standards.
02
Small, personal groups
Batches of small groups, so every student gets real attention.
03
Experienced teachers
E-RYT 500 yoga teachers, Reiki Grand Masters and singing bowl masters.
04
Peaceful Himalayan ashram
In quiet Budhanilkantha, beside the Shivapuri forest — away from city noise.
05
Stay & sattvic meals included
Comfortable rooms and three fresh vegetarian meals a day in residential programs.
06
Booking you can trust
No payment to enquire, full refund if we cancel, and flexible future dates.
Daily Schedule
A typical day
Right now in Kathmandu ():
- Master aerial yoga techniquesNow
- Hammock safety & rigging fundamentalsNow
- BreakfastNow
- Body stretchingNow
- Advanced aerial asanasNow
- Sattvic lunchNow
- Breathing practicesNow
- Flying restorationNow
- Sattvic dinnerNow
- Singing / kirtan / dancingNow
- Self-studyNow
- Lights offNow
Curriculum
What you will learn
- Yoga poses using the hammock
- Aerial yoga safety
- Alignment and stretching
- Breathing and relaxation techniques
- Aerial yoga techniques
- Supported inversions
What’s Included
Everything taken care of
- 8included
Included in your fee
No hidden extras — this is all part of the price.
- Shared or private room for the whole course
- Three sattvic vegetarian meals a day
- Aerial yoga hammock and training equipment
- Aerial yoga certification course manual
- Experienced teacher guidance
- Airport pickup and transport
- Wi-Fi / internet connection
- 24/7 CCTV security
Accommodation
Shared or private rooms at the ashram in Budhanilkantha — a shared room is 10% less. Add your gender on the booking form and we arrange your shared room.
Food
Three wholesome sattvic vegetarian meals every day, to keep you focused and energised throughout your practice.
Food & accommodation
Choose your room
Your room and three sattvic meals a day are included in the 200-Hour Aerial Yoga Teacher Training. Prices are per person, for the whole program.
Shared Room
Per person
USD 1,350
Share with a fellow student — great company and the best value.
- Twin, triple or four-sharing
- Attached bathroom with hot water
- Fresh bedding & towels
- Ideal for making friends
Private Room
Per person
USD 1,500
Your own room for extra peace, silence and reflection.
- Double bed, just for you
- Private attached bathroom
- Study desk & chair
- Quiet space for rest
Included with every room
- 3 sattvic meals a day
- Free Wi-Fi
- 24/7 security
- Smoking & alcohol not allowed in the ashram
Dates & Prices
Upcoming start dates
Prices per person, including your room and three sattvic meals a day. See the rooms
Dates for this program are arranged on request. Send us your preferred dates and we will confirm availability.
Request datesA 20% non-refundable registration fee secures your place. Read our refund policy
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A beginner-friendly 7-day aerial yoga course: hammock practice, rigging and safety, safe inversions, aerial asanas and transitions.
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100-Hour Aerial Yoga Teacher Training
A 15-day advanced aerial yoga course: aerial flow, alignment, anatomy, rigging, advanced transitions and teaching methodology.
Yoga Courses
200-Hour Yoga Teacher Training
Our flagship 28-day immersion and the industry standard for becoming a professional yoga teacher — Yoga Alliance RYT 200 certification.
Reserve your place
Book the 200-Hour Aerial Yoga Teacher Training
Send your booking request below — no payment is taken now. Our team will confirm your place and the next steps by email.
Questions first?Chat with us on WhatsApp- Duration28 Days / 27 Nights
- Next startOn request
- LocationBudhanilkantha, Kathmandu
- Price per personUSD 1,350 shared · USD 1,500 private
- A 20% registration fee secures your place
- Full refund if we cancel a program
- Move to a future session if your plans change
- Accommodation & 3 sattvic meals a day included
Booking form
Takes about 2 minutes · fields marked * are required