Himalayan Trek

Annapurna Base Camp (ABC) Yoga Trek

A Himalayan Yoga & Meditation Pilgrimage

11 Days / 10 Nights
Annapurna Sanctuary, Nepal
Next: 1 Nov 2026

Price per person USD 1,200

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About this course

A Himalayan Yoga & Meditation Pilgrimage

Step into the sacred embrace of the Annapurna Sanctuary on a journey where trekking becomes a spiritual practice and the Himalayas become your guide.

This is a deeply nourishing experience for those who desire more than a mountain trek — a transformational pilgrimage that strengthens the body, calms the mind and awakens inner peace through yoga, meditation and the silence of the Himalayas.

11 Days / 10 Nights
Annapurna Sanctuary, Nepal
USD 1,200

Benefits of this course

What this course gives you

Yoga in the Himalayas

Practise at sunrise with snow peaks around you — an experience few studios can offer.

Strength & stamina

Daily walking and stretching build fitness while yoga keeps the body balanced.

Mindful trekking

Walk with awareness and breath — the trail itself becomes a meditation.

Digital detox

Fresh mountain air, quiet villages and real time away from screens.

Safe & supported

Experienced guides, permits and logistics handled so you can simply enjoy the journey.

Culture of the mountains

Meet local communities and visit sacred sites along the way.

What you will learn

Skills you will take home

Trekker’s yoga

Stretches and sequences that prepare and restore the body before and after walking.

Breathing at altitude

Pranayama that supports stamina, calm and acclimatisation.

Outdoor meditation

Sunrise and summit meditation practices you can repeat anywhere.

Mindful walking

Pacing, rhythm and awareness on the trail.

Mountain safety basics

How to look after yourself on the trail and recognise altitude signs.

Himalayan culture

Local traditions, food and spiritual sites of the region.

Students at Shiv Tattva Yog School — **RYS 200 · RYS 300**Yoga Alliance registered

Why choose us

Why students choose Shiv Tattva

Yoga Alliance registered schoolA Registered Yoga School (RYS 200 & RYS 300) — trusted training standards.
Small, personal groupsBatches of up to 15 people, so every student gets real attention.
Experienced teachersE-RYT 500 yoga teachers, Reiki Grand Masters and singing bowl masters.
Peaceful Himalayan ashramIn quiet Budhanilkantha, beside the Shivapuri forest — away from city noise.
Stay & sattvic meals includedComfortable rooms and three fresh vegetarian meals a day in residential programs.
Booking you can trustNo payment to enquire, full refund if we cancel, and flexible future dates.

Itinerary

Day by day

Day 1 Arrival at Shiv Tattva Yog School (Kathmandu)
Day 2 Scenic drive to Pokhara, gateway to Annapurna
Day 3 Drive to Nayapul & trek to Ulleri
Day 4 Trek to Ghorepani through rhododendron forest
Day 5 Poon Hill sunrise & trek to Tadapani
Day 6 Trek to Chhomrong, gateway village of the Sanctuary
Day 7 Trek to Bamboo — trail of silence and presence
Day 8 Trek to Deurali — high mountain wilderness
Day 9 Trek to Annapurna Base Camp (4,130 m)
Day 10 Return trek & closing integration

Daily yoga, pranayama and meditation are part of every day on the trail. The itinerary may adapt to weather and group needs.

What’s Included

Everything taken care of

9included
7not included

Included in your fee

No hidden extras — this is all part of the price.

Accommodation (Pokhara + Himalayan teahouses)
All vegetarian meals during the trek
Daily yoga, pranayama and meditation sessions
Experienced trekking guide and yoga facilitator
Annapurna Conservation Area permits + TIMS card fees
Private transportation (Kathmandu–Pokhara–trek start–return)
Herbal teas, seasonal fruits and nourishing mountain meals
Emergency support, altitude monitoring and safety assistance
Sacred meditation ceremony at Annapurna Base Camp

Not included

Good to budget for separately.

International airfare to and from Nepal
Nepal tourist visa fees
Personal travel and medical insurance
Individual trekking gear (sleeping bag, down jacket, poles, etc.)
Snacks, bottled drinks, Wi-Fi, hot showers and charging fees
Tips for guides, porters and trekking staff
Extra nights or meals outside the itinerary

Dates & Prices