Beginner Yoga Course

100 Hour Yoga Teacher Training in Nepal

Learn yoga, meditation and breathing practices at an affordable price.

15 Days / 14 Nights
Next: 1 Nov 2026
100-hour certificate from Shiv Tattva Yog School

From · per person USD 629 ~~was USD 699~~ Shared room USD 629 ~~was USD 699~~ Private room USD 699

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Residential Program

15 Day Residential Yoga Courses in Nepal

Learn yoga physiology, yogic lifestyle, meditation techniques, yogic detoxification, yogic relaxation, mantras, sutras and various types of yoga postures with certified yoga instructors.

We have been offering beginner-friendly yoga classes in Budhanilkantha, Kathmandu. Join our residential yoga teacher training and build a strong foundation in yoga, learning 50+ beginner-friendly yoga asanas in guided yoga sessions.

Duration15 Days / 14 Nights
LocationKathmandu, Nepal
PriceFrom USD 629

Benefits of Yoga Classes

Benefits of Best Yoga Teacher Training in Kathmandu

Personal Growth

Daily yoga helps build confidence and improves awareness and concentration.

Practical Teaching Skills

During the course, students practise teaching other students, which helps them gain confidence.

Himalayan Setting

Study yoga in Kathmandu, Nepal, in a natural setting surrounded by the Himalayas.

Certification Opportunities

We provide a certificate after completion of the 100, 200, 300 and 500 hour yoga courses in Nepal.

Professional Development

Build the practical teaching skills you need to begin teaching yoga after completing the required training.

3-time Meals

We offer sattvic breakfast, lunch and dinner so students can focus on their daily practice.

Yoga Posture

Various Types of Yoga Posture in Yoga Classes in Nepal

1
Balancing Posture
We learn tree pose and eagle pose to improve stability and body control.
2
Inversions and Restorative Poses
We learn shoulder stand, halasana, savasana, sarvangasana and more.
3
Sitting Posture
We learn sukhasana, dandasana, half spinal twist, bound angle pose and more.
4
Stretching Posture
We learn downward facing dog, standing forward bend, head to knee pose and more.
5
Traditional Yoga Sequence
We learn surya namaskar, chandra namaskar, pawanmuktasana and more.
6
Standing Posture
We learn mountain pose, tree pose, triangle pose and chair pose.

Students at Shiv Tattva Yog School — **RYS 200 · RYS 300**Yoga Alliance registered

Why Choose Us

Why Choose Shiva Tattva Yog School for Residential Yoga Teacher Training?

Yogic Cleansing

Learn traditional yogic cleansing practices that support personal hygiene.
Residential Yoga Course

Enjoy a residential yoga course in Nepal with a structured daily schedule.
Experienced Yoga Teachers

Learn from experienced yoga teachers who guide you and build a strong foundation.
Personalized Guidance

Receive individual guidance and attention throughout the journey.
Private and Sharing Options

Choose between private and shared accommodation according to your budget.
Certified Yoga Course

Complete a structured yoga teacher training course and receive a certificate.

Daily Schedule

Daily Schedule for 100 Hour Yoga Course

6:00 AM Wake up with healing singing bowl soundNow
6:30 AM Pranayama/breathing practices and meditationNow
7:00 AM Ashtanga / hatha / vinyasa asanasNow
9:00 AM Sattvic breakfastNow
10:00 AM Physiology lecture / meditation / healingNow
12:30 PM Sattvic lunch and restNow
2:30 PM Sound healing / anatomy / alignment workshopNow
4:00 PM Art of sequencing and teaching methodologyNow
4:30 PM Restorative / ashtanga / hatha / vinyasa practiceNow
7:00 PM Sattvic dinnerNow
8:00 PM Singing / kirtan / dancingNow
9:00 PM Self studyNow
9:30 PM Lights offNow

A representative daily rhythm, the exact schedule may vary slightly by batch.

Curriculum

What you will learn

100 contact hours across the curriculum

Techniques, Training & Practice 45 h
Teaching Methodology 20 h
Anatomy & Physiology / Sound Healing 10 h
Yoga Philosophy & Lifestyle / Meditative Healing 15 h
Practicum 10 h

01 Techniques, Training & Practice (45 hrs)

Mastery of 50+ asanas including arm balances, inversion preparation and deeper backbends; Bhastrika, Sitali and breath ratios; Vipassana, chakra and walking meditation; fundamental mantras.

02 Teaching Methodology (20 hrs)

Designing thematic classes, hands-on adjustment workshops, modifying poses for different bodies and injuries, and the basics of starting your teaching journey.

03 Anatomy & Physiology / Sound Healing (10 hrs)

The spine and core, the anatomy of breath, the nervous system and the science of stress relief, and the chakra system.

04 Yoga Philosophy & Lifestyle / Meditative Healing (15 hrs)

The Yoga Sutras of Patanjali (all 8 limbs), an introduction to the Bhagavad Gita, and the lineages of Hatha, Ashtanga and Vinyasa.

05 Practicum (10 hrs)

Teaching full 60-minute classes to peers, detailed feedback from senior instructors, and assisting in led classes.

What’s Included

Everything taken care of

6included
9not included

Included in your fee

No hidden extras, this is all part of the price.

14 nights shared accommodation
Three sattvic meals per day
All course materials and manual
Course tuition and certification
Wi-Fi access
Two days of hiking / city tour / temple visits

Not included

Good to budget for separately.

International or domestic flights to/from Nepal
Nepal visa fees (paid on arrival at Kathmandu Airport)
Travel and medical insurance (recommended)
Personal expenses (laundry, snacks, shopping, etc.)
Extra drinks outside meals (coffee, bottled water, soft drinks)
Private room upgrade (available on request)
Optional sightseeing or tours in Kathmandu
Extra nights beyond the course schedule
Massage or additional wellness therapies

Accommodation

We have flexible accommodation, so students can choose according to their budget and preference. We offer residential yoga teacher training in peaceful Budhanilkantha, near the Budhanilkantha temple.

Food

We offer nutritious sattvic meals during the course, with nuts, seeds and grains that help students maintain their energy and support their daily practice.

Accommodation

Choose Your Comfortable Accommodation

Choose affordable private and shared accommodation based on your comfort during yoga teacher training in Nepal.

Save 10%

Shared Room

Per person USD 629

Share with a fellow student, great company and the best value.

Twin, triple or four-sharing
Attached bathroom with hot water
Fresh bedding & towels
Ideal for making friends

Choose shared room

Most privacy

Private Room

Per person USD 699

Your own room for extra peace, silence and reflection.

Double bed, just for you
Private attached bathroom
Study desk & chair
Quiet space for rest

Choose private room

Included with every room

3 sattvic meals a day
Free Wi-Fi
24/7 security
Smoking & alcohol not allowed in the ashram

Dates & Prices

Upcoming start dates

Prices per person, including your room and three sattvic meals a day. See the rooms

Next batch

StartsSun, 1 Nov 2026 EndsSun, 15 Nov 2026

15 Days / 14 Nights Kathmandu, Nepal

Open for booking Small group · max 10