Yoga & Wellness Programs
3-Day Healing Retreat
A 3-day residential retreat of meditation, yoga and nature to refresh your body, uplift your spirit and revitalise your mind.
Yoga & Wellness Programs
7-Day Healing Retreat
Yoga & Meditation Retreat
- 7 Days
- Kathmandu, Nepal
- Next: 1 Nov 2026
Overview
Yoga & Meditation Retreat
Discover a transformative 7-day journey of self-discovery and renewal at Shiv Tattva Yog School in Kathmandu.
Nestled in the serene natural beauty of Nepal, our retreat blends ancient yoga and meditation practices with a tranquil Himalayan backdrop to nurture your body, mind and soul.
Yoga fusion
Daily yoga harmonising traditional techniques with modern insights, suitable for all levels.
Meditative bliss
Guided meditation to face life’s stresses with grace and centredness.
Nature’s embrace
Nature walks and outdoor meditation amid Nepal’s landscapes.
Holistic wellness
Daily yoga, meditation and sattvic meals for a complete wellness reset.
Comfort & community
Cosy accommodation and a small, supportive group.
- Group size
- Up to 10 guests
- Level
- All levels
- Season
- All year
Curriculum
What you will learn
01 Yoga Asana
Daily sessions focused on posture alignment, breath control and mindfulness, with modifications for all levels.
02 Meditation
Mindfulness, mantra and guided meditation practices to develop concentration and inner peace.
03 Pranayama
Breathing techniques to calm the mind and increase energy.
04 Philosophy & Lifestyle
The yogic ethics of Yamas and Niyamas for balanced, modern living.
05 Yoga Nidra
Guided deep relaxation to relieve stress and promote rejuvenation.
06 Mindful Eating
The connection between food and mind through sattvic nutrition.
07 Yogic Cleansing (Kriyas)
Introduction to purification techniques such as Neti and Kapalabhati.
08 Culture & Nature
Outdoor meditation, nature walks and visits to sacred temples and heritage sites.
What’s Included
Everything taken care of
Included
- Accommodation for the retreat
- Morning yoga and pranayama sessions
- Nourishing sattvic meals
- Meditation and mindfulness practices
- Guided nature walks and outdoor activities
- Rest, relaxation and community-sharing time
Food & accommodation
Three sattvic, vegetarian meals daily — fresh, organic and served in authentic Nepalese style. The retreat is smoke-free and alcohol-free.
Private and shared rooms with clean bedding and attached hot-water bathrooms, study spaces, free Wi-Fi, 24/7 security and balconies with natural views.
Dates & Prices
Upcoming start dates
Prices per person, including accommodation and three sattvic meals a day. Choose a shared or a private room:
Save 10%
Shared room
USD 450
Twin / triple, attached bath
Private room
USD 500
Your own room, attached bath
Starts
Ends
Price
Book
Can’t make these dates? Custom start dates are often possible — just ask.
A 20% non-refundable registration fee secures your place. Read our refund policy
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