Yoga Courses
100-Hour Yoga Teacher Training
A comprehensive 15-day exploration of asana, pranayama, philosophy and anatomy — on its own, or as the first module of your 200 or 500-hour training.
Yoga Courses
300-Hour Yoga Teacher Training
Mastering Your Craft
- 42 Days
- Kathmandu, Nepal
- Next: 1 Nov 2026
- Yoga Alliance RYT 500
Overview
Mastering Your Craft
This program is for 200-hour certified teachers ready to elevate their skills, knowledge and teaching to an expert level.
It focuses on specialisation, advanced techniques and refining your unique voice as a teacher.
- Certification
- Yoga Alliance RYT 500 (when combined with your RYT 200)
- Prerequisite
- 200-hour yoga teacher certification
- Group size
- Up to 10 students
- Season
- All year
Daily Schedule
A typical day
Right now in Kathmandu ():
- Wake up to the sound of singing bowlsNow
- Pranayama (breathwork) & meditationNow
- Ashtanga / Hatha / Vinyasa asana practiceNow
- Sattvic breakfastNow
- Philosophy lecture / meditation / healingNow
- Sattvic lunch & restNow
- Sound healing / anatomy & alignment workshopNow
- The art of sequencing & teaching methodologyNow
- Restorative / Ashtanga / Hatha / Vinyasa practiceNow
- Sattvic dinnerNow
- Kirtan / singing / dancingNow
- Self-study / journaling / noble silenceNow
- Lights offNow
Curriculum
What you will learn
01 Advanced Techniques & Practice
Master classes in advanced asana, pranayama and meditation. Deepening personal sadhana (practice).
02 Advanced Teaching Methodology
Mentorship, teaching clinics, designing advanced workshops and retreats, theming and weaving philosophy into classes.
03 Advanced Anatomy & Physiology / Advanced Sound Healing
Yoga therapeutics, working with specific populations (prenatal, seniors, injuries) and applied neuroscience.
04 Philosophy & Ethics / Advanced Meditative Healing
Comparative philosophy, studying Tantra and other paths, and the business and ethics of advanced teaching.
05 Practicum
Assisting on the 200-hour course, teaching advanced classes and receiving professional mentorship.
What’s Included
Everything taken care of
Included
- 41 nights personal accommodation
- Three sattvic meals per day
- All course materials and manual
- Course tuition and certification
- Weekly hiking / city tour / temple visits
- Wi-Fi access
Not included
- International or domestic flights to/from Nepal
- Nepal visa fees (paid on arrival at Kathmandu Airport)
- Travel and medical insurance (recommended)
- Personal expenses (laundry, snacks, shopping, etc.)
- Extra drinks outside meals (coffee, bottled water, soft drinks)
- Private room upgrade (available on request)
- Optional sightseeing or tours in Kathmandu
- Extra nights beyond the course schedule
- Massage or additional wellness therapies
Dates & Prices
Upcoming start dates
Prices per person, including accommodation and three sattvic meals a day. Choose a shared or a private room:
Save 10%
Shared room
USD 1,709
Twin / triple, attached bath
Private room
USD 1,899
Your own room, attached bath
Starts
Ends
Price
Book
Can’t make these dates? Custom start dates are often possible — just ask.
A 20% non-refundable registration fee secures your place. Read our refund policy
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Continue your journey
Yoga Courses
200-Hour Yoga Teacher Training
Our flagship 28-day immersion and the industry standard for becoming a professional yoga teacher — Yoga Alliance RYT 200 certification.
Yoga Courses
500-Hour Yoga Teacher Training
The pinnacle of yoga teacher training — our 200 and 300-hour programs combined into one seamless 70-day immersion. Yoga Alliance RYT 500.