Yoga Courses
200-Hour Yoga Teacher Training
Our flagship 28-day immersion and the industry standard for becoming a professional yoga teacher — Yoga Alliance RYT 200 certification.
Yoga Courses
100-Hour Yoga Teacher Training
Building a Strong Framework
- 15 Days
- Kathmandu, Nepal
- Next: 1 Nov 2026
- 100-hour certificate from Shiv Tattva Yog School
Overview
Building a Strong Framework
The 100-hour program is a significant step up, offering a more comprehensive exploration of yoga. It’s designed for those who wish to build a strong, personal practice and gain a much deeper understanding of the philosophical and anatomical aspects of yoga.
This course provides a solid framework that can either stand alone as a profound educational experience or serve as the first module of our 200 or 500-hour training. The 15-day program allows a relaxed pace, with time for integration, practice teaching and personal mentorship.
- Certification
- 100-hour certificate from Shiv Tattva Yog School (combine with a further 100 hours for RYT 200)
- Perfect for
- Dedicated practitioners and anyone seeking a structured two-week retreat
- Group size
- Up to 10 students
- Level
- Basic
- Season
- All year
Daily Schedule
A typical day
Right now in Kathmandu ():
- Wake up to the sound of singing bowlsNow
- Pranayama (breathwork) & meditationNow
- Ashtanga / Hatha / Vinyasa asana practiceNow
- Sattvic breakfastNow
- Philosophy lecture / meditation / healingNow
- Sattvic lunch & restNow
- Sound healing / anatomy & alignment workshopNow
- The art of sequencing & teaching methodologyNow
- Restorative / Ashtanga / Hatha / Vinyasa practiceNow
- Sattvic dinnerNow
- Kirtan / singing / dancingNow
- Self-study / journaling / noble silenceNow
- Lights offNow
Curriculum
What you will learn
100
contact hours across the curriculum
01 Techniques, Training & Practice (45 hrs)
Mastery of 50+ asanas including arm balances, inversion preparation and deeper backbends; Bhastrika, Sitali and breath ratios; Vipassana, chakra and walking meditation; fundamental mantras.
02 Teaching Methodology (20 hrs)
Designing thematic classes, hands-on adjustment workshops, modifying poses for different bodies and injuries, and the basics of starting your teaching journey.
03 Anatomy & Physiology / Sound Healing (10 hrs)
The spine and core, the anatomy of breath, the nervous system and the science of stress relief, and the chakra system.
04 Yoga Philosophy & Lifestyle / Meditative Healing (15 hrs)
The Yoga Sutras of Patanjali (all 8 limbs), an introduction to the Bhagavad Gita, and the lineages of Hatha, Ashtanga and Vinyasa.
05 Practicum (10 hrs)
Teaching full 60-minute classes to peers, detailed feedback from senior instructors, and assisting in led classes.
What’s Included
Everything taken care of
Included
- 14 nights shared accommodation
- Three sattvic meals per day
- All course materials and manual
- Course tuition and certification
- Wi-Fi access
- Two days of hiking / city tour / temple visits
Not included
- International or domestic flights to/from Nepal
- Nepal visa fees (paid on arrival at Kathmandu Airport)
- Travel and medical insurance (recommended)
- Personal expenses (laundry, snacks, shopping, etc.)
- Extra drinks outside meals (coffee, bottled water, soft drinks)
- Private room upgrade (available on request)
- Optional sightseeing or tours in Kathmandu
- Extra nights beyond the course schedule
- Massage or additional wellness therapies
Food & accommodation
Shared (double / triple) or personal rooms with attached washroom.
Three sattvic meals per day, with a wide variety of dishes over the two weeks, including Nepali and Indian specialities.
Dates & Prices
Upcoming start dates
Prices per person, including accommodation and three sattvic meals a day. Choose a shared or a private room:
Save 10%
Shared room
USD 629
Twin / triple, attached bath
Private room
USD 699
Your own room, attached bath
Starts
Ends
Price
Book
Can’t make these dates? Custom start dates are often possible — just ask.
A 20% non-refundable registration fee secures your place. Read our refund policy
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Continue your journey
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For 200-hour certified teachers ready to elevate their skills to an expert level — leading to Yoga Alliance RYT 500 when combined with your RYT 200.
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500-Hour Yoga Teacher Training
The pinnacle of yoga teacher training — our 200 and 300-hour programs combined into one seamless 70-day immersion. Yoga Alliance RYT 500.