Course Overview

Nepal is a Himalayan kingdom, and Himalayan trekking is both physically and mentally demanding. On the other hand, following Shiv Tattva Yog School's wellness activities will assist you in re-energizing as much as you require. Many people raved about how much they enjoyed having the Trekkers Relaxation and Yoga Retreat package for their body's downtime, to loosen up the muscles, improve flexibility, and provide muscular relief.

During this 4-day yoga journey, students will learn traditional hatha yoga, ashtanga yoga, and Pranayama techniques to breathe correctly, rhythmically, deeply, and slowly to promote inner peace and awareness. Meditation practices are also used to train the mind or induce a state of consciousness in students, allowing them to achieve not only physical awareness but also mental, emotional, and spiritual self-development.

4 Days Yoga Retreat 
Two Yoga Classes Daily (Hatha and Ashtanga Yoga)
One Pranayama Class Daily
One Meditation Class Daily
Nature Excursions
Nature Hiking

Facilities :

 You will stay at Shiv Tattva Yog School in Budhanilkantha, Kathmandu during this retreat. Students and visitors from other countries will be accommodated in a safe and secure environment. The retreat centre offers a peaceful environment that is also an ideal living space away from home. It has a lovely garden with green grass, flowers, and a few hammocks. The retreat has a yoga hall, as well as yoga in the garden. This provides a breathtaking view of the surrounding hills and the Himalayas.

 Location

Kathmandu, Nepal, hosts the retreat. Retreat centres provide health services in a tranquil setting. It could rejuvenate the body, mind, and soul. This peaceful area is off the main roadway and hosts Healing and Yoga retreats and training classes. The Shiv Tattva Yog School is a holistic healing centre that provides services like yoga, meditation, massage, spa packages, Ayurveda, natural therapy,  Reiki Healing and Yoga Teacher Training are also available.

Food

During this retreat, you will be served three vegetarian meals per day, including a yogic breakfast and lunch, as well as a healthy dose of fresh juices, fruit salads, and Organic tea.

Arrival by aeroplane

Shiv Tattva Yog School will pick you up from the airport.

Cancellation Policy

 A deposit of 30% of the total fee is required to secure a reservation.

- If the booking is cancelled, the deposit is non-refundable.

- The remainder of the payment is due upon arrival.

- The 4-day blissful yoga retreat starts every Sunday, Students can join us every Sunday to start the 4-day yoga retreat program.
- 4-day Blissful Meditation & Yoga Retreat Complete Fees With Shared Accommodation Is 300 USD & With Private Accommodation Is 400 USD

Itinerary

Day 1

Morning time Check-in / Room Arrangement

Tea and Cofee/Breakfast

11:30 - 12:30 Yoga Nindra

12:30 - 13:00 Pranayam 

13:00 - 14:00 Vegetarian Lunch

14:00 - 15:00 Leisure time

15:00 - 16:00 Bowl healing/Reiki healing

16:00 - 17:00 Tea Break/light snacks and free time

17:00 - 18:30 Hatha  Yoga

18:30 - 19:00 Tratak

19:30 - Dinner

Day 2

07:00 - 07:30 Kunjal Kriyas - Nasal Cleansing

07:30 - 09: 00 Hatha yoga  & Pranayama

09:00 - 10:00 Yogic Breakfast

10:00 - 11:00 Leisure time

11:00 - 12: 30 Reiki Healing/Tibetan singing bowl healing

13:15 - 14:00 Vegetarian Lunch

14:00 - 15:00 Leisure time

15:00 - 16:00 Meditation

16:30 - 17:00 Tea Break + Veg salads, Free Time

17:00 - 18:00 Asthanga yoga

18:00-19:00 mantra chanting

19:30 Vegetarian dinner

 

Day 3

07:00 - 07:30 Cleaning Kriya

07:30 - 09:00 Asthanga Vinyasa Yoga/Pranayam

09:00 - 10:00 Yogic Breakfast

10:00 - 11:00 Leisure time

11:00 - 12:00 Tibetan Singing Bowl

12:00 - 1:00 Chakra Healing Meditation

13:30- 14:00 Vegetarian Lunch

                OR

       Hiking Shivapuri Himalaya   

Day 4

07:00 -7:30 Pranayam

7:30 -8:30 Hatha yoga

09:00 -10:00 breakfast 

10:00 -12:00 Closing Ceremony

13:00 - Lunch

What Amenities Are Included in the Getaway?

- 6 Nights of Lodging Provided

- Yoga material

- Regular consumption of nourishing plant-based meals and herbal teas

- Complimentary pick-up service from KTM International Airport

- Nature excursions