Outline :

Nepal, a Himalayan kingdom, is a place of rejuvenation. While Himalayan trekking is physically and mentally demanding, our wellness activities at Shiv Tattva Yog School are designed to re-energize you as much as you need. Many have raved about the Trekkers Relaxation and Yoga Retreat package, a perfect way to rejuvenate your body, loosen up the muscles, improve flexibility, and provide muscular relief.

During this 5-day yoga journey, students will embark on a comprehensive learning experience. They will master traditional hatha yoga, ashtanga yoga, and Pranayama techniques to breathe correctly, rhythmically, deeply, and slowly. These practices promote inner peace and awareness, and are complemented by meditation sessions that train the mind and induce a state of consciousness. This holistic approach ensures not only physical awareness but also mental, emotional, and spiritual self-development.

5 Days Yoga Retreat course overview:

• Two Yoga Classes Daily (Hatha and Ashtanga Yoga)
• One Pranayama Class Daily
• One Meditation Class Daily
• Nature Excursions
• One Tour of The Himalayas (Shivapuri)

Facilities

At Shiv Tattva Yog School in Budhanilkantha, Kathmandu, your safety and comfort are our top priorities. Our retreat centre offers a secure and peaceful environment, ideal for a home away from home.

Location

Kathmandu, Nepal, is the perfect location for our retreat. Nestled in a tranquil setting, away from the hustle and bustle of the main road, it offers a peaceful environment that can rejuvenate your body, mind, and soul. The city hosts Healing and Yoga retreats and training classes, and our school offers a range of wellness services, including yoga, meditation, massage, spa packages, Ayurveda, and natural therapy and healing. Reiki Healing and Yoga Teacher Training are also available.

Food

During this retreat, you will be served three vegetarian meals per day, including a yogic breakfast and Lunch, as well as a healthy dose of fresh juices, fruit salads, and Organic tea.

 

Shiv Tattva Yog School will pick you up from the airport.

Cancellation Policy

• A deposit of 30% of the total fee is required to secure a reservation.
• - If the booking is cancelled, the deposit is non-refundable.
• - The remainder of the payment is due upon arrival.

- The 5-day blissful yoga retreat starts every Sunday; students can join us every Sunday to start the 5-day yoga retreat program.

- 5-day Blissful Meditation & Yoga Retreat Complete Fees With Shared Accommodation Is 350 USD & With Private Accommodation Is 450 USD

Itinerary

Day 1

Morning time Check-in / Room Arrangement

Tea and Cofee/Breakfast

11:30 - 12:30 Yoga Nindra

12:30 - 13:00 Pranayam 

13:00 - 14:00 Vegetarian Lunch

14:00 - 15:00 Leisure time

15:00 - 16:00 Sound healing/Reiki healing

16:00 - 17:00 Tea Break/light snacks and free time

17:00 - 18:30 Hatha Yoga

18:30 - 19:00 Tratak

19:30 - Dinner

Day 2

07:00 - 07:30 Kunjal Kriyas - Nasal Cleansing

07:30 - 09: 00 Hatha yoga & Pranayama

09:00 - 10:00 Yogic Breakfast

10:00 - 11:00 Leisure time

11:00 - 12 30 Reiki Healing/Tibetan singing bowl healing

13:15 - 14:00 Vegetarian Lunch

14:00 - 15:00 Leisure time

15:00 - 16:00 Meditation

16:30 - 17:00 Tea Break + Veg salads, Free Time

17:00 - 18:00 Ashtanga yoga

18:00-19:00 mantra chanting

19:30 Vegetarian Dinner

Day 3

07:00 - 07:30 Cleaning Kriya

07:30 - 09:00 Asthanga Vinyasa Yoga/Pranayam

09:00 - 10:00 Yogic Breakfast

10:00 - 11:00 Leisure time

11:00 - 12:00 Tibetan Singing Bowl Healing

12:00 - 1:00 Chakra Healing Meditation

13:30- 14:00 Vegetarian Lunch

Or

hiking Shivapuri Himalaya

Day 4

07:00 - 07:30 Cleansing Kriya

07:30 - 09: 00 Asthanga Vinyasa Yoga

09:00 - 10:00 Yogic Breakfast

10:00 - 11:00 leisure time

11:00 - 12: 00 Mantra chanting

12:00 - 13:00 Sound Healing/Pranic Healing

13:00 - 14:00 Vegetarian Lunch

14:00 - 15:00 Leisure time

15:00 - 16:30 Chakras Empowerment/ Singing Bowl Healing

16:30 - 17:30 Tea Break + Free Time

17:30 - 18:30 Kundalini Meditation

18:30 - 19:00 Mantra chanting

19:30 Dinner

Day 5

07:00-7:30 Pranayam

7:30-8:30 Hatha yoga

09:00-10:00 breakfast 

10:00-12:00 Closing Ceremony

13:00 Lunch

What Amenities Are Included in the Getaway?

- 4 Nights of Lodging Provided

- Yoga material

- Regular herbal teas and nutritious meals

- Complimentary pick-up service from KTM International Airport

- Nature excursions