𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐂𝐨𝐮𝐫𝐬𝐞 𝟐𝟎𝟎 𝐇𝐨𝐮𝐫𝐬 - 𝟐𝟖 𝐝𝐚𝐲𝐬
200-Hour Yoga Teacher Training Course Overview
Embark on Your Yoga Journey
Join the immersive 200-hour Yoga Teacher Training Course (YTTC) designed to provide a comprehensive understanding of yoga. This program delves deep into yoga philosophy, techniques, and teaching methodologies, equipping you to become a proficient yoga instructor recognized globally.
Core Areas of Study
- Yoga Philosophy and History
- Investigate yoga's deep roots, examining key texts and ethical practices that have shaped the discipline.
- Asana Proficiency
- Master various yoga poses focusing on alignment, safety, and effective sequencing for practice and teaching.
- Breathwork and Pranayama
- Discover techniques to harness and enhance your breath, crucial for personal practice and instructing others.
- Mindfulness and Meditation
- Learn techniques for guiding meditation sessions and incorporating mindfulness practices into yoga.
- Anatomy and Physiology
- Gain insight into the human body's anatomy relevant to yoga, ensuring safe practice and instruction.
- Teaching Methodologies
- Develop essential teaching skills, including communicating effectively, managing classes, and adjusting student postures.
- Practical Teaching Experience
- Engage in teaching practice sessions where feedback will help refine your teaching approach.
- Professional Conduct and Management
- Understand the ethical considerations of teaching yoga and the basics of running a yoga-related business.
Specialized Topics
- Mantra Chanting
- Explore the significance of chanting and how it can be incorporated into personal and class contexts.
- Advanced Practices
- Deepen your experience with advanced techniques in pranayama, meditation, and other yogic practices.
- Philosophical Insights
- Investigate advanced philosophical concepts, including the chakra system and the nature of energy (kundalini).
Upon completing this program, participants qualify to register as Registered Yoga Teachers (RYT 200) with Yoga Alliance, a globally recognized certification that opens doors to teach yoga worldwide and cultivate a rewarding career.
Course Schedule: Courses start on the 1st of each month and last 28 days. The schedule is designed for a rich learning experience with time for personal reflection. Minor adjustments may occur to maintain balance and harmony throughout the program.
Student Code of Conduct
At Shiv Tattva Yog School, we are dedicated to fostering a respectful and enriching environment that supports your learning journey. To ensure a positive atmosphere, students are expected to adhere to the following guidelines:
- Timeliness: Arriving late affects the learning experience of others and should be avoided.
- Respect and Open-mindedness: Respect teachers, staff, fellow students, and the local community, and approach learning with an open heart and mind.
- Attendance Policy: Consistent attendance is essential for obtaining certification; any absences require prior approval.
- Substance Policy: To maintain a clear-minded and focused environment, tobacco and alcohol are strictly prohibited on campus.
- Appropriate Attire: Dress modestly to reflect the ethos of a yoga school and respect local customs.
- Silence Hours: Silence must be observed between 10 PM and 5 AM to support rest and contemplation.
- Personal Responsibility: Keep track of your belongings and ensure they are secure.
- Device Usage: To minimize distractions, limit mobile phones and electronic devices to breaks and specific areas.
- Cleanliness: Help keep all shared spaces clean and organized.
- Spiritual Participation: Engage in scheduled spiritual practices like meditation and chanting to deepen your experience.
- Dietary Compliance: Adhere to the provided sattvic diet tailored to enhance your yoga practice; outside food is prohibited.
- Constructive Feedback: We welcome feedback that can help us enhance the learning experience for all participants.
These guidelines are vital for individual growth and harmonious community dynamics. Non-compliance may result in disciplinary measures, including potential dismissal from the program without a refund. Your cooperation in creating a respectful learning environment is greatly appreciated.
Refund Policy Overview
At Shiv Tattva Yog School, we understand that life can be unpredictable. Our refund policy accommodates various situations while ensuring efficient course management.
Policy Details:
- Deposit Non-Refundability: Deposits made to reserve a spot in a course are non-refundable. However, if you cannot attend, you may apply your deposit toward a future course if you provide timely notice.
- Cancellations Before Start Date: If you cancel at least 30 days before the start of the course, any amounts paid beyond the deposit can be credited toward a future course.
- Post-Start Cancellations: No refunds or credits will be issued for withdrawals made after the course begins, regardless of the reason.
- School-Initiated Postponements: If we postpone or cancel a course, you may transfer to a future date or receive a full refund, including your deposit.
- Emergency Refunds: Refunds will be considered based on documentation provided in cases of significant hardship, such as severe illness.
- No-Show Policy: If a student fails to attend without prior notice, the entire fee, including the deposit, will be forfeited.
Additional Considerations
- Travel and Accommodation: Students are responsible for their travel and accommodation arrangements. It is recommended that comprehensive travel insurance with cancellation coverage be obtained.
- Date Change Requests: Students seeking to change course dates must notify the school at least 30 days before the original date to discuss availability and related fees.
This refund policy balances students' needs with our programs' operational requirements. If you have any questions about these policies, please get in touch with Shiv Tattva Yog School.
Daily Schedule
Morning Routine (6:30 AM - 8:30 AM)
- Asana Practice, Pranayama, and Meditation
Breakfast (8:30 AM - 9:30 AM)
Morning Sessions (10:00 AM - 11:00 AM)
- Yoga Philosophy, Anatomy, or Mantra Chanting
Afternoon Activities
- Lunch (12:15 PM): Vegetarian and Organic
- Creative Activities (1:00 PM - 2:00 PM): Music and Dance
- Self-Reflection Tea (2:00 PM - 3:00 PM)
- Yoga Practice (3:00 PM - 4:30 PM)
Evening Routine
- Dinner (5:45 PM): Vegetarian and Organic
- Kirtan and Meditation (7:00 PM - 8:00 PM)
- Lights Out (9:00 PM)
(Note: This schedule may be subject to slight changes to maintain balance and harmony within the program.)
Course Inclusions
When you enrol in the 200-Hour Yoga Teacher Training Course, the following elements are included to facilitate a comprehensive learning experience:
- Accommodation: 27 nights of shared lodging to promote reflection and rejuvenation.
- Daily Meals: Nutritious vegetarian meals are served daily to support physical and mental well-being.
- Weekend Outings: Opportunities to explore the stunning landscapes and rich culture surrounding the school.
- Yoga Supplies: Provision of all essential materials for an engaging learning experience.
- Sightseeing Trip: A guided adventure to the Shivapuri Himalayas for a more profound connection with nature.
- Airport Transfers: Complimentary pickup service from Kathmandu Airport to ensure a smooth arrival.
- Kirtan Evenings: Special nights dedicated to the practice of Kirtan, fostering community and devotion.
These elements are curated to provide a holistic training experience, encompassing your learning, accommodation, and exploration during the course.
Certification
Upon completing the 200-hour YTT program, you will receive a Yoga Teacher Certification acknowledging your readiness to teach and understanding of yoga principles. This certification is recognized globally, empowering you to share your passion and knowledge as a professional yoga instructor and opening doors to a fulfilling career that inspires others.