7 Days Yoga and Meditation Retreat
Course Overview
Nepal, a Himalayan kingdom, offers a rejuvenating experience. While trekking in the Himalayas is physically and mentally demanding, our wellness activities at Shiv Tattva Yog School will assist you in re-energizing as much as you require. Many have raved about the Trekkers Relaxation and Yoga Retreat package, which provides the perfect balance of physical activity and relaxation, allowing you to loosen up, improve flexibility, and find muscular relief.
During this seven-day yoga journey, students will be guided through a comprehensive program. They will learn traditional hatha, ashtanga, and Pranayama techniques to breathe correctly, rhythmically, deeply, and slowly to promote inner peace and awareness. Meditation practices are also used to train the mind or induce a state of consciousness in students, allowing them to achieve physical awareness and mental, emotional, and spiritual self-development.
7 Days Yoga Retreat course overview:
Two Yoga Classes Daily (Hatha and Ashtanga Yoga)
One Pranayama Class Daily
One Meditation Class Daily
Nature Excursions
One Tour of The Himalayas (Shivapuri)
Other Activities:
Daily vegetarian meals
Cleansing kriyas
Chakra meditation
Tratak(candle/mirror)
Kirtan
Facilities
During this retreat, you will stay at Shiv Tattva Yog School in Budhanilkantha, Kathmandu. Students and visitors from other countries will be accommodated in a safe and secure environment. The retreat centre offers a peaceful environment that is also an ideal living space away from home. It has a lovely garden with green grass, flowers, and a few hammocks. The retreat has a yoga hall and yoga in the garden. This provides a breathtaking view of the surrounding hills and the Himalayas.
Location
Kathmandu, Nepal, hosts the retreat. Retreat centres provide health services in a tranquil setting. It could rejuvenate the body, mind, and soul. This peaceful area is off the main roadway and hosts Healing and Yoga retreats and training classes. The healing arts of yoga, meditation, massage, spa treatments, Ayurveda, and natural medicine are all available at Shiv Tattva Yog School. Reiki Healing and Yoga Teacher Training are also available.
Food
During this retreat, you will be served three vegetarian meals daily, including a yogic breakfast and lunch, a healthy dose of fresh juices, fruit salads, and Organic tea.
Arrival by aeroplane
Shiv Tattva Yog School will pick you up from the airport.
Cancellation Policy
- A deposit of 30% of the total fee is required to secure a reservation.
- When a reservation is cancelled, the deposit is not returned.
- The remainder of the payment is due upon arrival.
- The 7-day blissful yoga retreat starts every Sunday; students can join us every Sunday to start the 7-day yoga retreat program.
- 7-day Blissful Meditation & Yoga Retreat Complete Fees With Shared Accommodation Is 450 USD & With Private Accommodation Is 550USD
Itinerary
Day 1
Morning time Check-in / Room Arrangement
Tea and Cofee/Breakfast
11:30 - 12:30 Yoga Nindra
12:30 - 13:00 Pranayam
13:00 - 14:00 Vegetarian Lunch
14:00 - 15:00 Leisure time
15:00 - 16:00 Bowl healing/Reiki healing
16:00 - 17:00 Tea Break/light snacks and free time
17:00 - 18:30 Hatha Yoga
18:30 - 19:00 Tratak
19:30 - Dinner
Day 2
07:00 - 07:30 Kunjal Kriyas - Nasal Cleansing
07:30 - 09: 00 Hatha yoga & Pranayama
09:00 - 10:00 Yogic Breakfast
10:00 - 11:00 Leisure time
11:00 - 12 30 Reiki Healing/Tibetan singing bowl healing
13:15 - 14:00 Vegetarian Lunch
14:00 - 15:00 Leisure time
15:00 - 16:00 Meditation
16:30 - 17:00 Tea Break + Veg salads, Free Time
17:00 - 18:00 Ashtanga yoga
18:00-19:00 mantra chanting
19:30 Vegetarian Dinner
Day 3
07:00 - 07:30 Cleaning Kriya
07:30 - 09:00 Asthanga Vinyasa Yoga/Pranayam
09:00 - 10:00 Yogic Breakfast
10:00 - 11:00 Leisure time
11:00 - 12:00 Tibetan Singing Bowl
12:00 - 1:00 Chakra Healing Meditation
13:30- 14:00 Vegetarian Lunch
Day 4
07:00 - 07:30 Cleansing Kriya
07:30 - 09: 00 Asthanga Vinyasa Yoga
09:00 - 10:00 Yogic Breakfast
10:00 - 11:00 leisure time
11:00 - 12: 00 Mantra chanting
12:00 - 13:00 Taichee
13:00 - 14:00 Vegetarian lunch
14:00 - 15:00 Leisure time
15:00 - 16:30 Traditional Thai Massage / Ayurvedic Massage
16:30 - 17:30 Tea Break + Free Time
17:30 - 18:30 Kundalini Meditation
18:30 - 19:00 Mantra chanting
19:30 Dinner
Day 5
07:00 - 07:30 Cleansing Kriya
07:30 - 09:00 hatha yoga
09:00 - 10:00 Yogic Breakfast
10:00 - 11:00 leisure time
11:30 - 12:30 mantra chanting
12:30 - 13:00 Chakra Healing Meditation
13:00 - 14:00 Vegetarian Lunch
14:00 - 15:00 Rest / Leisure time
15:00 - 16:00 Tibetan Singing Bowl healing
16:30 Tea Break & Vegetarian Soup
17:00-18:30 Ashtanga yoga/Pranayam
18:30-19:00 mantra chanting
Day 6
Kathmandu city tour (Pashupatinath Temple, Swoyambhunath Monastery, Budanilakantha Temple
Day 7
07:00-7:30 - Pranayam
7:30-8:30 - Hatha yoga
09:00-10:00 - breakfast
10:00-12:00 - Closing Ceremony
13:00 - Lunch
Cost Includes
What Amenities Are Included in the Getaway?
- 6 Nights of Lodging Provided
- Yoga material
- Regular consumption of nourishing plant-based meals and herbal teas
- Complimentary pick-up service from KTM International Airport