𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐂𝐨𝐮𝐫𝐬𝐞 𝟑𝟎𝟎 𝐇𝐨𝐮𝐫𝐬 - 𝟒𝟐 𝐝𝐚𝐲𝐬
300-Hour Yoga Teacher Training Course Overview at Shiv Tattva Yog School
Elevate Your Yoga Practice
Join us for an in-depth exploration of advanced yoga teachings through our 300-hour Yoga Teacher Training Course in Kathmandu, Nepal. This intensive program is perfect for committed practitioners who wish to enhance their skills. It focuses on the Ashtanga Yoga Intermediate Series, advanced pranayama, intricate mudras, and profound meditation techniques.
Core Curriculum
- Ashtanga Yoga Intermediate Series (Nadi Shodhana)
- Delve into the "nerve purification" series to cultivate energy flow and mental clarity.
- Safely master intermediate postures such as Baddhasana, Kapotasana, and Vrschikasana under expert guidance.
- Mantra Chanting
- Engage in powerful chanting sessions to purify the mind and create a sacred learning space featuring key chants like Om Sahana Vavatu and Yogena Cittasya.
- Advanced Pranayama Techniques
- Explore advanced breathing practices and their effects on the koshas, gaining insights into breath anatomy and its role in enhancing well-being.
- Mudras (Hand Gestures)
- Understand the significance of mudras in channelling energy and altering mental states, connecting deeper with your practice.
- Bandhas (Energy Locks)
- Study bandhas' controlling and enhancing powers, such as Jalandhara, Moola, and Uddiyana, for effective energy management.
- Meditation Techniques
- Experience a variety of meditation styles, from Om meditation to dynamic practices that encourage tranquillity and self-awareness.
- Yoga Nidra (Psychic Sleep)
- Experience the profound relaxation and mental clarity fostered by Yoga Nidra, promoting holistic well-being.
- Yoga Cleansing (Shatkarma)
- Learn practical cleansing techniques for detoxifying the body and clearing the mind.
- Anatomy and Physiology
- Gain a comprehensive understanding of the human body's systems and their relevance to safe yoga practice and teaching.
- Yoga Philosophy (Yoga Darshana)
- Dive into foundational yogic texts and philosophical concepts to enhance your understanding of yoga and your approach to teaching.
Program Highlights
- Tailored for yoga practitioners aspiring to elevate their teaching competencies.
- Upon completion, participants will be eligible to register as Registered Yoga Teachers (RYTs) with Yoga Alliance.
- Experienced mentors deliver instruction serenely, encouraging personal growth and professional development.
Join us at Shiv Tattva Yog School for a transformative experience that will deepen your yoga practice and prepare you for a rewarding teaching journey.
Course Schedule
The 300-Hour Yoga Teacher Training Course runs for 42 consecutive days, commencing on the 1st of every month.
Refund Policy
- Students can join alternative sessions in case of unforeseen circumstances; however, advance course fees are non-refundable.
- Although there is no cancellation fee, the initial deposit remains non-refundable.
- Prior email notification is required for cancellations but will not incur additional costs.
Daily Schedule
Morning Routine (6:30 AM - 8:30 AM)
- Asana Practice, Advanced Pranayama, and Meditation (covering the entire Intermediate Series)
Breakfast (8:30 AM - 9:30 AM)
Morning Sessions (10:00 AM - 11:00 AM)
- Yoga Philosophy, Anatomy, or Deep Meditation Practice
Afternoon Activities
- Lunch (12:15 PM): Vegetarian and Organic
- Creative Activities (1:00 PM - 2:00 PM): Music and Dance
- Self-Reflection Tea (2:00 PM - 3:00 PM)
- Yoga Practice (3:00 PM - 4:30 PM)
Evening Routine
- Dinner (5:45 PM): Vegetarian and Organic
- Kirtan and Meditation (7:00 PM - 8:00 PM)
- Lights Out (9:00 PM)
Every Saturday features a yoga hiking excursion around the picturesque Kathmandu Valley.
Course Fee Inclusions
When you enrol in the 300-Hour Yoga Teacher Training Course at Shiv Tattva Yog School, your fees cover an extensive package designed to enhance your educational experience:
- 42 Nights of Shared Accommodation: Comfortable, serene housing to promote learning and introspection.
- Daily Nutritious Vegetarian Meals and Teas: Healthy meals and refreshing beverages to support your overall well-being and yoga practice.
- Weekend Excursions: Trips designed to complement your learning by exploring the region's cultural and natural richness.
- Yoga Materials: Provision of all essential yoga resources for a fully immersive learning experience.
- Shivapuri Himalaya Sightseeing Trip: This guided experience will connect you with the stunning landscapes of Nepal, enriching your yogic journey.
- Taxi Pickup from KTM Airport: Convenient transportation from Kathmandu Airport to ensure a smooth arrival.
- Kirtan Night: Participate in special evenings of Kirtan, deepening your spiritual connection through communal chanting.
These inclusions are carefully created to ensure a well-rounded training experience, addressing every aspect of your stay and learning.
Student Conduct Guidelines
To ensure a supportive and respectful atmosphere, all students are required to follow these conduct guidelines:
- No Smoking or Alcohol: Tobacco or alcohol on school grounds is strictly forbidden.
- Respect and Discipline: Maintain respect for all teachers, peers, and staff while adhering to established guidelines.
Enrolling in our program allows you to foster a nurturing community devoted to collective growth and learning.
Certification
Upon successfully completing the 300-Hour Yoga Teacher Training program, you will receive your Yoga Teacher Certification, which grants you a globally recognized title as a Certified Yoga Teacher.