What is Yoga ..?
Yoga means to join, unite, or yoke in Sanskrit. In yoga, Atma connects to Paramatma, the universal soul....
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Sound Healing//Singing Bowl
The world was shocked to learn that reality television star and supermodel Kendall Jenner uses singing bo...
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What Are the Advantages of Becoming a Yoga Instructor?
Becoming a yoga teacher can improve your physical, emotional, and mental health. Yoga teachers enjoy bett...
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Seven pillars of yogic life:
Being on the yoga path requires us to take extra care of our bodies and minds. Eating qualitative...
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What is Meditation?
Meditation is an effective self-healing technique. It teaches us how to find peace in our daily lives, no...
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Yoga for Weight Loss
Modern lifestyles and poor health behaviours have increased the prevalence of overweight and obesity amon...
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