Aerial Yoga Teacher Training for Beginners : Everything You Need to Know Before Your First Class

Aerial yoga teacher training is a practice where a fabric hammock supports part of you body while a fabric hammock support part of your body while you perform yoga movements, stretches, balances and relaxation. While doing poses hammock give support to explore movements.

 

Is Aerial Yoga Suitable for Beginners?

 

Yes, aerial yoga is suitable for beginners if you take classes with experienced teacher. At shiva tatwa yogshala you can learn 50 hour beginners friendly aerial yoga teacher training in Nepal. At this course you will learn basic aerial yoga poses, hammock techniques, safe inversions, alignments, anatomy, sequencing and teaching methodology. Our Expert teacher provides practical session throughout the journey so you can learn easily.  This is beginners friendly training after completion of course you will get certification.

 

Beginner friendly class curriculum includes:

 

• Introduction to aerial yoga and hammock yoga

• Basic aerial yoga poses

• Hammock positioning and balance

• Aerial asana and transitions

• Proper alignment and body awareness

• Stretching and strengthening exercise

• Relaxation and breathing practices

 

Visit our foundational Aerial your teacher training to know about detail curriculum, schedule and what is included.

 

Do You Need Yoga Experience?

 

If you have previous experience in yoga will be helpful in aerial yoga program but for beginner if you only follow teacher guidance will be enough. We provide you foundational techniques from beginning. Here student will learn about equipment setup and safety.

 

Benefits of Aerial Yoga Teacher Training

 

• Improve flexibility

• Build strength

• Support balance

• Promote relaxation

• Body awareness and focus

What you will learn in this course?

 

• Aerial yoga safety principle

• Equipment awareness

• Injury prevention

• Seated aerial poses

• Basic aerial flow

• Verbal cues

• Aerial yoga teaching methodology

 

Learn detail module of aerial yoga poses techniques and aerial yoga foundation with 50 hour aerial yoga teacher training. 

 

Shiva Tattva Yog School