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Overview: Building a Strong Framework
The 100-hour program is a significant step up, offering a more comprehensive exploration of yoga. It’s designed for those who wish to build a strong, personal practice and gain a much deeper understanding of the philosophical and anatomical aspects of yoga. This course provides a solid framework that can either stand alone as a profound educational experience or serve as the first module of our 200- or 500-hour training.
Perfect For
Dedicated practitioners, those who have completed a 50-hour course and want to continue, and individuals seeking a transformative two-week retreat with structure and learning.
Certification
100-hour Certificate from Shiv Tattva Yoga School. This can be combined with a subsequent 100-hour course to form a 200-hour RYT certification.
Curriculum & Daily Schedule
This 15-day program allows for a more relaxed pace than the 50-hour one, with more time for integration, practice teaching, and personal mentorship.
A Typical Day
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Start : Kathmandu
Finish : Kathmandu
Difficulty :
Basic
Max Altitude : 
Group Size : 10 People 
Season : All the Year
Wake up to the sound of singing bowls
Pranayama (Breathwork) and Meditation
Meals: Breakfast Lunch Dinner
Ashtanga/Hatha/Vinyasa Asana Practice
Satvik Breakfast
Philosophy Lecture/ Meditation/ Healing
Satvik Lunch and Rest
Sound Healing/Anatomy and Alignment Workshop
The Art of Sequencing and Teaching Methodology
Restorative/Ashtanga/Hatha/Vinyasa Practice
Satvik Dinner
Kirtan/Singing/Dancing
Self-Study / Journaling / Noble Silence
Lights Off
Food & Accommodation
Accommodation: Same high standard as the 50-hour course. Options for shared accommodation (double/triple) / Personal with attached washroom are included.
Food: Three satvik meals per day, with an even greater variety of dishes introduced over the two weeks, including special Nepali and Indian delicacies.
Detailed Curriculum Breakdown
1. Techniques, Training & Practice (45 Hours):
2. Teaching Methodology (20 Hours):
3. Anatomy & Physiology / Sound Healing (10 Hours):
4. Yoga Philosophy & Lifestyle / Meditative Healing (15 Hours):
5. Practicum (10 Hours):
International or domestic flights to/from Nepal
Nepal visa fees (paid on arrival at Kathmandu Airport)
Travel and medical insurance (recommended)
Personal expenses (laundry, snacks, shopping, etc.)
Extra drinks outside meals (coffee, bottled water, soft drinks)
Private room upgrade (available on request)
Optional sightseeing or tours in Kathmandu
Extra nights beyond the course schedule
Massage or additional wellness therapies
We'll Be There, Like We've Been There Before
|
Starting Date |
Finishing Date |
Price Per Person |
Enroll Now |
|---|---|---|---|
| 01 May, 2026 | 15 May, 2026 | 699 | Enroll Now |
| 01 Jun, 2026 | 15 Jun, 2026 | 699 | Enroll Now |
| 01 Jul, 2026 | 15 Jul, 2026 | 699 | Enroll Now |
| 01 Aug, 2026 | 15 Aug, 2026 | 699 | Enroll Now |
| 01 Sep, 2026 | 15 Sep, 2026 | 699 | Enroll Now |
| 01 Oct, 2026 | 15 Oct, 2026 | 699 | Enroll Now |
| 01 Nov, 2026 | 15 Nov, 2026 | 699 | Enroll Now |
| 01 Dec, 2026 | 15 Dec, 2026 | 699 | Enroll Now |
7 Days
7 Days
USD 599 Per Person
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