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Overview: A Week of Deep Transformation
Our 50-hour Yoga Teacher Training is a powerful, condensed immersion designed for those who may not have the time for a full 200-hour course but seek a profound deepening of their practice and understanding. This is also a perfect starting point for aspiring teachers or a refresher for existing instructors looking to reconnect with the roots of yoga. In just one week, you will be immersed in the core principles of yoga, emerging with a renewed sense of purpose and solid foundational knowledge.
Perfect For
Yoga enthusiasts, beginners seeking a structured introduction, experienced practitioners wanting a refresher, and those curious about teacher training.
Certification
Upon successful completion, you will receive a 50-hour certificate from Shiv Tattva Yoga School, which can contribute towards your continuing education hours with Yoga Alliance.
Curriculum & Daily Schedule
The 7-day schedule is intensive and designed for maximum absorption. The days are structured to create a perfect balance of practice, theory, and assimilation.
Book This Trip
Start : Kathmandu
Finish : Kathmandu
Difficulty :
Basic
Max Altitude : 
Group Size : 10 People 
Season : All the Year
Wake up
Pranayama (Breathwork) and Meditation
Meals: Breakfast Lunch Dinner
Ashtanga/Hatha/Vinyasa Asana Practice
Satvik Breakfast
Meals: Breakfast Lunch Dinner
Philosophy Lecture/Meditation/Healing
Satvik Lunch and Rest
Sound Healing/Anatomy and Alignment Workshop
Restorative/Ashtanga/Hatha/Vinyasa Practice
Satvik Dinner
Kirtan/Singing/Dancing
Self-Study / Journaling / Noble Silence
Lights Off
Food & Accommodation
Accommodation: Students are provided with a comfortable, clean, and peaceful shared room (double or triple occupancy)/ Personal with attach bathroom. Each room has attached bathrooms with running hot water, beds with clean linens, and storage space. The rooms are designed for rest and introspection, often with views of the garden or mountains.
Food: Your package includes three delicious, freshly prepared Satvik meals per day. Our meals are vegetarian, designed to purify the body and calm the mind. Expect a variety of:
Breakfast: Fresh seasonal fruit, porridge, poha, homemade chapati, herbal teas.
Lunch: The main meal featuring dal (lentils), brown rice, two vegetable dishes, a fresh salad, and sometimes a special Nepali curry.
Dinner: A lighter meal such as soup, kitchari, steamed vegetables, or roti.
All meals are served in our communal dining area. Purified drinking water and herbal tea are available throughout the day.
1. Techniques, Training & Practice (25 Hours):
2. Teaching Methodology (10 Hours):
3. Anatomy & Physiology / Sound Healing (5 Hours):
4. Yoga Philosophy & Lifestyle / Meditative Healing (5 Hours):
5. Practicum (5 Hours):
International or domestic flights to/from Nepal
Nepal visa fees (paid on arrival at Kathmandu Airport)
Travel and medical insurance (recommended)
Personal expenses (laundry, snacks, shopping, etc.)
Extra drinks outside meals (coffee, bottled water, soft drinks)
Private room upgrade (available on request)
Optional sightseeing or tours in Kathmandu
Extra nights beyond the course schedule
Massage or additional wellness therapies
We'll Be There, Like We've Been There Before
|
Starting Date |
Finishing Date |
Price Per Person |
Enroll Now |
|---|---|---|---|
| 01 Jun, 2026 | 07 Jun, 2026 | 499 | Enroll Now |
| 01 Jul, 2026 | 07 Jul, 2026 | 499 | Enroll Now |
| 01 Aug, 2026 | 07 Aug, 2026 | 499 | Enroll Now |
| 01 Sep, 2026 | 07 Sep, 2026 | 499 | Enroll Now |
| 01 Oct, 2026 | 07 Oct, 2026 | 499 | Enroll Now |
| 01 Nov, 2026 | 07 Nov, 2026 | 499 | Enroll Now |
| 01 Dec, 2026 | 07 Dec, 2026 | 499 | Enroll Now |
7 Days
7 Days
USD 599 Per Person
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