5 Days Healing Retreats
$ 400.00
Description
Overview
Elevate Your Well-being
Discover deep inner harmony and rejuvenation in our immersive 5-day Yoga and Meditation Retreat at Inner Peace in Kathmandu, Nepal. Set against the tranquil beauty of Nepal’s landscapes, this retreat blends timeless yogic wisdom with modern practice to refresh your body, mind, and soul.
What You’ll Experience
- Yoga Fusion: Guided by certified instructors, enjoy daily yoga sessions combining traditional postures with modern insights to improve flexibility, strength, and mindfulness.
- Meditative Tranquility: Learn meditation techniques to cultivate calmness, clarity, and resilience in everyday life.
- Nature’s Embrace: Reconnect with nature through peaceful surroundings and guided outdoor meditation and hikes that deepen your sense of balance.
- Comfort and Care: Relax in cozy accommodations designed for reflection and rest, balancing personal space with a warm community connection.
- Authentic Experience: Our retreat is certified by the Nepal Yoga Alliance, ensuring genuine teachings and a supportive environment for your transformation.
Course Details
- Duration: 5 Nights / 5 Days
- Group Size: 2 to 10 participants
- Course Fee: 400 USD
- Availability: Year-round
Daily Schedule Includes
- Morning Yoga Practice
- Healthy, Sattvic Meals
- Meditation Sessions
- Guided Nature Walks or Hikes
- Community Sharing Time
Benefits You’ll Experience
- Yoga Asana: Mindful practice with modifications for all levels
- Meditation: Mindfulness, mantra, and guided meditation techniques
- Pranayama: Breath control for energy and relaxation
- Yoga Philosophy: Practical wisdom for balanced modern living
- Yoga Nidra: Deep relaxation for stress reduction
- Mindful Nutrition: Sattvic diet principles and mindful eating
- Nature & Reflection: Outdoor meditations and nature walks
- Cleansing Practices: Intro to kriyas for purification
- Cultural Exploration: Visits to sacred temples and heritage sites
- Group Integration: Sharing insights and reflections
Nourishing Your Journey with Food
At Shiv Tattva Yog School in Kathmandu, we honor the powerful connection between diet and spiritual growth. Enjoy three wholesome, sattvic meals daily made from fresh, organic vegetables and traditional spices. Our authentic Nepalese cuisine fuels your practice and supports mental clarity and emotional balance. We maintain a strict no-alcohol, no-smoking, and vegetarian policy to foster purity and focus throughout your retreat.
Comfortable Yogic Accommodation
Our retreat offers thoughtfully designed accommodation that nurtures rest and study:
- Private and shared rooms with comfortable bedding
- Dedicated study space with desk and chair
- Attached bathrooms with hot water
- Peaceful balconies overlooking nature
- Free Wi-Fi and 24/7 security
- Laundry service available
- A serene, pollution-free environment perfect for your inner journey.
Join Shiv Tattva Yog School in Kathmandu for a transformative 5-day retreat — nurture your body, calm your mind, and awaken your spirit in the heart of Nepal. Reserve your spot now and step into lasting peace.
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