15 Days Healing Retreats
$ 1,000.00
Description
15-Day Yoga and Meditation Retreat
Embark on a transformative 15-day journey to rejuvenate your mind, body, and soul, set against the breathtaking natural beauty of Nepal. At Shiv Tattva Yog School in Kathmandu, our retreat offers a harmonious blend of ancient yoga and meditation practices, expertly guided to restore your inner balance and awaken your true potential.
What to Expect:
Yoga Fusion:
Daily yoga sessions blending traditional techniques with modern insights to enhance your strength, flexibility, and mental clarity — suitable for all levels.
Meditative Journey:
Deepen your mindfulness practice through guided meditation, cultivating calm, focus, and emotional resilience.
Nature’s Healing:
Immerse yourself in the serene Himalayan surroundings. Experience nature walks and outdoor meditation that nurture your connection to the world around you.
Holistic Wellness:
Enjoy nourishing sattvic meals designed to fuel your body and mind, complementing your daily yoga and meditation routines.
Comfort & Community:
Relax in thoughtfully designed accommodations that balance peaceful solitude with the warmth of a supportive retreat community.
Authentic Certification:
Our retreat is proudly certified by the Nepal Yoga Alliance, ensuring an authentic and enriching experience rooted in the yogic tradition.
Course Details
- Duration: 15 days / 14 nights
- Group Size: 2 – 10 participants
- Course Fee: USD 1000
- Availability: Year-round
Daily Schedule Includes
- Morning yoga and pranayama
- Guided meditation sessions
- Healthy, organic sattvic meals
- Outdoor nature activities and reflection
- Time for rest, study, and community sharing
Benefits You’ll Gain
- Renewed energy and vitality
- Improved sleep quality
- Heightened mindfulness and emotional balance
- Enhanced physical flexibility and strength
- Deep personal growth and inner peace
Comprehensive Curriculum
- Yoga asanas (postures) with alignment and breath focus
- Multiple meditation styles: mindfulness, mantra, guided meditation
- Pranayama (breathing techniques) for relaxation and energy
- Yoga philosophy and yogic lifestyle principles
- Anatomy for safe, effective practice
- Yoga Nidra for profound relaxation
- Mindful eating and sattvic nutrition
- Nature immersion and self-reflection exercises
- Yogic cleansing practices (Kriyas)
- Exploration of Nepal’s rich spiritual and cultural heritage
- Group discussions and integration for lasting transformation
Nourishing Sattvic Meals
At Shiv Tattva Yog School in Kathmandu, we honor the vital connection between food and practice. Our meals are freshly prepared with organic vegetables and traditional spices, strictly vegetarian, and free of alcohol and smoking to support your holistic well-being and spiritual clarity.
Comfortable Yogic Accommodation
Our accommodations are designed to nurture rest and focus:
- Private and shared rooms with clean bedding
- Study and reflection spaces
- Attached bathrooms with hot water
- Free Wi-Fi
- 24/7 security
- Balconies overlooking tranquil natural views.
Your Journey Begins Here
Join Shiv Tattva Yog School in Kathmandu for a life-enhancing retreat that invites you to reconnect with yourself, cultivate inner peace, and embrace lasting wellness. Step into this sacred space where ancient wisdom meets modern healing in the heart of Nepal.
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