11 Days Healing Retreats
$ 800.00
Description
11-Day Yoga and Meditation Retreat
Embark on an immersive 11-day journey to nurture your mind, body, and soul at Shiv Tattva Yog School in Kathmandu, proudly certified by Nepal Yoga Alliance. Set against Nepal’s serene landscapes, our retreat blends ancient yogic wisdom with modern tranquility for a holistic transformation.
Why Choose Our Retreat?
- Yoga Fusion: Daily yoga sessions that blend traditional wisdom with contemporary techniques, enhancing your strength, flexibility, and mental clarity.
- Meditative Journey: Guided meditation practices fostering mindfulness, calmness, and resilience to life’s challenges.
- Nature’s Serenity: Reconnect with nature in Nepal’s peaceful environment, amplifying your inner rejuvenation.
- Holistic Wellness: Nourishing sattvic meals, yoga, and meditation combine to realign your body, mind, and spirit.
- Comfort & Community: Cozy accommodations designed for relaxation, personal reflection, and meaningful connection with fellow participants.
- Certified Quality: Experience an authentic and high-standard retreat recognized by the Nepal Yoga Alliance.
Course Details
- Duration: 11 Days / 10 Nights
- Group Size: 2 to 10 participants
- Course Fee: 800 USD
- Availability: Year-round
What Your Days Will Include
- Morning Yoga Sessions
- Wholesome, Sattvic Meals
- Guided Meditation Practices
- Deep Relaxation through Yoga Nidra
- Evening Restorative Yoga or Relaxation
Benefits You’ll Experience
- Enhanced Physical Health & Flexibility
- Significant Stress Reduction
- Increased Mental Focus & Clarity
- Emotional Well-being & Balance
- Better Quality Sleep
Retreat Curriculum Overview
Yoga Asana Practice:
Daily sessions focus on posture alignment, breath control, and mindfulness. Modifications are provided for all levels.
Meditation Techniques:
Learn mindfulness, mantra, and guided meditation practices to develop concentration and inner peace.
Pranayama (Breathing) Practices:
Discover various breathing techniques to calm the mind and increase energy.
Yoga Philosophy & Lifestyle:
Explore the principles of yogic ethics (Yamas and Niyamas) for balanced living and modern application.
Anatomy & Physiology:
Understand the body’s connection to yoga, promoting safe and effective practice.
Yoga Nidra:
Experience guided deep relaxation to relieve stress and promote rejuvenation.
Mindful Eating & Nutrition:
Learn the connection between food and mind, enjoying sattvic meals that support your practice.
Nature & Self-Reflection:
Enjoy outdoor meditation and nature walks that foster harmony and insight.
Yogic Cleansing (Kriyas):
Introduction to purification techniques like Neti and Kapalabhati for body and mind cleansing.
Cultural & Spiritual Exploration:
Visit sacred temples and heritage sites to deepen your spiritual journey.
Integration & Reflection:
Group discussions to share experiences and integrate your transformational insights.
Daily Schedule Highlights
- Morning Yoga Practice
- Guided Meditation
- Healthy, Nourishing Meals
- Outdoor Nature Activities
- Rest, Reflection & Community Time
Benefits You’ll Gain
- Enhanced mental clarity and deep relaxation
- Stronger mind-body connection and breath control
- Improved posture, flexibility, and healthy lifestyle habits
- Emotional balance, stress reduction, and rejuvenated energy
Retreat Curriculum Overview
- Yoga Asanas with alignment and breath focus
- Meditation techniques: mindfulness, mantra, guided sessions
- Pranayama for energy regulation and calmness
- Yoga philosophy and practical lifestyle integration
- Basic anatomy for safe practice
- Yoga Nidra for deep rest
- Mindful eating and sattvic nutrition
- Nature immersion and self-reflection
- Yogic cleansing techniques (Kriyas)
- Cultural & spiritual experiences in Nepal
- Group discussions for personal growth and integration
Comfortable Yogic Accommodation
Our accommodations provide:
- Private and shared rooms with clean, comfortable bedding
- Dedicated study and reflection spaces
- Attached washrooms with hot water
- Free Wi-Fi and 24/7 security surveillance
- Balconies with calming natural views
- Laundry facilities for convenience
Experience Authentic Yoga in Nepal
Join Shiv Tattva Yog School in Kathmandu for a transformative retreat where ancient yogic practices meet the serene beauty of Nepal. Discover healing, growth, and profound inner peace on this life-changing journey.
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