7 Days Healing Retreats
$ 500.00
Description
7-Day Yoga and Meditation Retreat
Discover a transformative 7-day journey of self-discovery and renewal at Shiv Tattva Yog School in Kathmandu. Nestled in the serene natural beauty of Nepal, our retreat blends ancient yoga and meditation practices with a tranquil Himalayan backdrop to nurture your body, mind, and soul.
Why Join Our Retreat?
Yoga Fusion:
Experience daily yoga sessions designed to harmonize traditional techniques with modern insights. Our expert instructors guide you through practices that boost flexibility, mental clarity, and inner strength, suitable for all levels.
Meditative Bliss:
Cultivate mindfulness and deep calm through guided meditation sessions. Learn effective tools to face life’s stresses with grace and centeredness under the care of experienced mentors.
Nature’s Embrace:
Reconnect with yourself amidst Nepal’s breathtaking landscapes. Our peaceful retreat setting offers the perfect environment to refresh and restore your energy through nature walks and outdoor meditation.
Holistic Wellness:
Our retreat combines daily yoga, meditation, and wholesome sattvic meals crafted to nourish your entire being. Step away from the noise of everyday life and embrace a complete wellness reset.
Comfort & Community:
Relax in cozy, nature-inspired accommodations designed to support rest and reflection. Enjoy the balance of personal space and heartfelt connection with a small, supportive group.
Trusted Certification:
Our retreat is proudly certified by the Nepal Yoga Alliance, ensuring an authentic and high-quality experience rooted in yoga tradition and excellence.
Retreat Details
- Duration: 7 Days / 6 Nights
- Group Size: 2 – 10 participants
- Course Fee: USD 500
- Availability: Year-round
What Your Days Will Include
- Morning yoga and pranayama sessions
- Nourishing sattvic meals
- Meditation and mindfulness practices
- Guided nature walks and outdoor activities
- Rest, relaxation, and community-sharing time
Benefits You’ll Experience
- Deep physical relaxation and mental clarity
- Reduced stress and emotional healing
- Enhanced flexibility and improved posture
- Greater self-awareness and inner peace
- Rejuvenated energy and improved sleep quality.
Our Retreat Curriculum Covers:
- Yoga asanas (postures) with alignment and breath focus
- Various meditation techniques including mindfulness, mantra, and guided meditation
- Pranayama (breath control) for energy and relaxation
- Introduction to yoga philosophy and yogic lifestyle principles
- Basic anatomy to support safe practice
- Yoga Nidra for deep relaxation
- Mindful eating and sattvic nutrition
- Nature immersion and self-reflection exercises
- Yogic cleansing practices (Kriyas)
- Cultural and spiritual exploration of Nepal’s heritage
- Group discussions for integration and personal growth
Nourishing Meals for Yogic Practice
At Shiv Tattva Yog School in Kathmandu, we honor the sacred connection between food and practice. Our delicious, sattvic meals are freshly prepared with organic vegetables and traditional spices, supporting your body and mind to reach higher states of consciousness. We maintain a strict no alcohol, no smoking, and vegetarian-only policy within the retreat for a pure and supportive environment.
Comfortable Yogic Accommodation
Our accommodations are thoughtfully designed to promote rest and focus:
- Private and shared rooms with clean bedding
- Study and personal reflection spaces
- Attached washrooms with hot water
- Free Wi-Fi to stay connected
- Secure premises with 24/7 CCTV
- Balconies with tranquil natural views
Experience Authentic Yoga in the Heart of Nepal
Join Shiv Tattva Yog School in Kathmandu for a life-enhancing retreat that blends ancient yogic wisdom with the rejuvenating power of Nepal’s nature. Step into a sacred space of learning, healing, and transformation — your path to inner peace starts here.
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