30-Day Yoga and Meditation Retreat in Nepal
Embark on a transformative 30-day journey to nurture your body, mind, and spirit amid the serene beauty of Nepal. At Shiv Tattva Yog School in Kathmandu, our immersive retreat blends ancient yogic traditions with modern mindfulness, guiding you toward profound self-discovery and holistic wellness.
What You’ll Experience:
Yoga Mastery
Daily yoga classes led by expert instructors, integrating traditional asanas with contemporary practice to enhance strength, flexibility, and inner balance.
Deep Meditation
Cultivate mindfulness and tranquility through guided meditation sessions designed to deepen your awareness and resilience.
Nature’s Healing
Immerse yourself in Nepal’s peaceful landscapes, reconnecting with nature to amplify your journey of healing and reflection.
Holistic Wellness
Enjoy nourishing sattvic meals, restful accommodations, and a balanced daily routine that rejuvenates your entire being.
Supportive Community
Share your experience in a welcoming environment that balances quiet reflection with connection to like-minded practitioners.
Retreat Details:
- Duration: 29 Nights / 30 Days
- Group Size: 2 – 10 participants
- Course Fee: USD 1500
- Availability: Year-round
Daily Schedule Highlights:
- Morning Yoga Practice
- Meditation & Breathwork (Pranayama)
- Yoga Philosophy & Lifestyle Lessons
- Outdoor Nature Walks & Reflection
- Nourishing Vegetarian Meals
- Rest & Personal Study Time
What You Gain:
- Strengthened mind-body connection
- Improved flexibility and vitality
- Enhanced emotional balance and calm
- Greater mindfulness and clarity
- Deep relaxation and stress relief
Nourishing Body & Soul
At Shiv Tattva Yog School in Kathmandu, we honour the yogic tradition of a sattvic (pure and balanced) diet, made with fresh, organic ingredients and wholesome spices. Meals are served three times daily, supporting your physical energy and spiritual growth. Our premises maintain a peaceful, smoke-free, and vegetarian environment to foster purity and focus throughout your retreat.
Comfortable Yogic Accommodation
Enjoy serene, clean, and thoughtfully designed living spaces that enhance your practice and rest:
- Private and shared rooms with cosy bedding
- Dedicated study/workspace
- Attached bathrooms with hot water
- Quiet balconies with natural views
- 24/7 security and Wi-Fi access
Why Choose Inner Peace in Kathmandu?
Nestled in the tranquil, pollution-free heart of Kathmandu, Shiv Tattva Yog School in Kathmandu offers an authentic, certified yoga retreat experience. Our expert team is committed to nurturing your personal growth through ancient wisdom and modern practice, helping you emerge refreshed, balanced, and inspired.