Discover a sanctuary of renewal at Shiv Tattva Yog School in Kathmandu, nestled in the serene surroundings of Budanilkantha, Kathmandu, Nepal. Our transformative 3-day residential retreat is designed to refresh your body, uplift your spirit, and revitalize your mind. Guided by our warm and experienced teachers, immerse yourself in meditation and yoga practices that nurture holistic well-being — physically, mentally, and spiritually.
Set against the spiritual energy of Kathmandu, you’ll learn essential mindfulness techniques tailored to balance modern life’s challenges. Embrace nature’s healing presence as you deepen your practice, surrounded by peaceful landscapes that enhance your journey to inner calm.
Why Choose Inner Peace in Kathmandu?
- Your Path to Balance: Enjoy a 2-night, 3-day retreat with expert guidance. Experience soothing meditation and yoga practices designed to harmonize your body, mind, and spirit.
- Essential Wisdom: Learn powerful meditation and mindfulness tools that cultivate clarity and calm for everyday life.
- Nature’s Healing Touch: Connect deeply with nature’s energy during guided outdoor sessions, amplifying your meditation’s benefits.
- Holistic Wellness: Gain improved physical health, mental clarity, emotional stability, and restful sleep in a nurturing environment.
- Comfort & Serenity: Stay in cosy accommodations that honour your need for peaceful reflection and restful rejuvenation.
- Spiritual Immersion: Explore Kathmandu’s sacred sites and spiritual heritage, enriching your retreat with profound cultural experiences.
Course Details
- Duration: 2 Nights / 3 Days
- Group Size: 2 to 10 participants
- Course Fee: 300 USD
- Availability: Year-round
What Your Days Will Include:
- Morning Yoga Sessions
- Wholesome, Sattvic Meals
- Guided Meditation Practices
- Deep Relaxation through Yoga Nidra
- Evening Restorative Yoga or Relaxation
Benefits You’ll Experience:
- Enhanced Physical Health & Flexibility
- Significant Stress Reduction
- Increased Mental Focus & Clarity
- Emotional Well-being & Balance
- Better Quality Sleep
Retreat Curriculum Overview
Yoga Asana Practice:
Daily sessions focus on posture alignment, breath control, and mindfulness. Modifications are provided for all levels.
Meditation Techniques:
Learn mindfulness, mantra, and guided meditation practices to develop concentration and inner peace.
Pranayama (Breathing) Practices:
Discover various breathing techniques to calm the mind and increase energy.
Yoga Philosophy & Lifestyle:
Explore the principles of yogic ethics (Yamas and Niyamas) for balanced living and modern application.
Anatomy & Physiology:
Understand the body’s connection to yoga, promoting safe and effective practice.
Yoga Nidra:
Experience guided deep relaxation to relieve stress and promote rejuvenation.
Mindful Eating & Nutrition:
Learn the connection between food and mind, enjoying sattvic meals that support your practice.
Nature & Self-Reflection:
Enjoy outdoor meditation and nature walks that foster harmony and insight.
Yogic Cleansing (Kriyas):
Introduction to purification techniques like Neti and Kapalabhati for body and mind cleansing.
Cultural & Spiritual Exploration:
Visit sacred temples and heritage sites to deepen your spiritual journey.
Integration & Reflection:
Group discussions to share experiences and integrate your transformational insights.
Nourishing Meals for Yogic Practice
At Shiv Tattva Yog School, we honour the ancient Vedic tradition of a sattvic, yogic diet — fresh, organic, and prepared with love. Our three daily meals, served authentically in Nepalese style, fuel your body and calm your senses, helping you reach higher states of awareness. We maintain a smoke-free, alcohol-free, and vegetarian environment to support your holistic transformation.
Comfortable & Serene Accommodations
Our thoughtfully designed accommodations provide the perfect balance of comfort, privacy, and nature’s tranquillity:
- Private and shared rooms are designed for intimacy and calm
- Dedicated study areas with desks and chairs for focused learning
- Clean, comfortable bedding and attached hot water bathrooms
- Free Wi-Fi to stay connected if needed
- 24/7 security for peace of mind
- Balconies with natural views for reflection
- Laundry facilities for convenience
Experience the Heart of Yoga in Nepal
Shiv Tattva Yog School offers a sacred space for your yoga journey — grounded in authentic teachings and nurtured by Nepal’s pristine environment. Join us to deepen your practice, refresh your soul, and awaken your inner peace.